Barbequed Tofu

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Barbequed Tofu
60 min.
7
143kcal

Suggestions

Ingredients

  • servings barbeque sauce 
  • 0.5  bell pepper chopped
  •  celery stick chopped
  • pinch curry 
  • cloves garlic fresh chopped
  • tablespoons olive oil 
  • 0.5  onion red chopped
  • servings salt 
  • packages spicy tofu diced firm
  • 0.5  onion white chopped

Equipment

  • frying pan
  • sauce pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat grill to medium.
  3. Heat up a pan over the grill and add olive oil. In pan, combine the garlic, onions, bell pepper and celery.
  4. Add salt and a pinch of curry.
  5. Add tofu to the saucepan and cook for 12 minutes.
  6. Add barbecue sauce to tofu, cover the grill and let the tofu simmer for 15 minutes.
  7. Serve immediately.

Nutrition Facts

Calories143kcal
Protein28.65%
Fat55.84%
Carbs15.51%

Properties

Glycemic Index
24
Glycemic Load
0.85
Inflammation Score
-3
Nutrition Score
3.266086915265%

Flavonoids

Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
0.79mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:143.47kcal
7.17%
Fat:9.04g
13.91%
Saturated Fat:1.13g
7.08%
Carbohydrates:5.65g
1.88%
Net Carbohydrates:4.2g
1.53%
Sugar:1.72g
1.91%
Cholesterol:0mg
0%
Sodium:210.48mg
9.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.44g
20.88%
Vitamin C:12.62mg
15.29%
Calcium:149.79mg
14.98%
Iron:1.53mg
8.48%
Fiber:1.45g
5.8%
Vitamin A:272.82IU
5.46%
Vitamin E:0.76mg
5.04%
Vitamin B6:0.07mg
3.38%
Manganese:0.07mg
3.35%
Vitamin K:3.24µg
3.09%
Folate:7.39µg
1.85%
Potassium:53.84mg
1.54%
Vitamin B1:0.02mg
1.06%
Phosphorus:10.23mg
1.02%