60 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 60 min.
Servings
Serve: 7 persons
Weight Per Serving: 145g
Price Per Serving: 0.95$
143kcal
Nutrition
Calories: 143kcal
Protein: 28.65%
Fat: 55.84%
Carbs: 15.51%
Ingredients
- 7 servings barbeque sauce
- 0.5 bell pepper chopped
- 1 celery stick chopped
- 1 pinch curry
- 4 cloves garlic fresh chopped
- 2 tablespoons olive oil
- 0.5 onion red chopped
- 7 servings salt
- 2 packages spicy tofu diced firm
- 0.5 onion white chopped
Equipment
Directions
- Watch how to make this recipe.
- Preheat grill to medium.
- Heat up a pan over the grill and add olive oil. In pan, combine the garlic, onions, bell pepper and celery.
- Add salt and a pinch of curry.
- Add tofu to the saucepan and cook for 12 minutes.
- Add barbecue sauce to tofu, cover the grill and let the tofu simmer for 15 minutes.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
3.266086915265%
Flavonoids
Nutrients percent of daily need