Barb's Broccoli-Cauliflower Salad

Gluten Free
Dairy Free
Health score
21%
Barb's Broccoli-Cauliflower Salad
25 min.
8
353kcal

Suggestions

Ingredients

  • 12 slices bacon 
  • head broccoli fresh diced
  • head cauliflower chopped
  • 0.5  onion diced red
  • cup creamy salad dressing 
  • 0.8 cup sunflower seeds 
  • 0.3 cup sugar white
  • 1.5 tablespoons citrus champagne vinegar 

Equipment

  • frying pan
  • whisk

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans.
  4. Whisk together the salad dressing, vinegar and sugar.
  5. Pour over salad and toss to coat. Refrigerate and allow to chill before serving.

Nutrition Facts

Calories353kcal
Protein11.46%
Fat64.54%
Carbs24%

Properties

Glycemic Index
22.64
Glycemic Load
6.46
Inflammation Score
-8
Nutrition Score
23.729565179866%

Flavonoids

Apigenin
0.02mg
Luteolin
0.67mg
Isorhamnetin
0.34mg
Kaempferol
6.26mg
Myricetin
0.05mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:352.63kcal
17.63%
Fat:26.27g
40.42%
Saturated Fat:6g
37.48%
Carbohydrates:21.98g
7.33%
Net Carbohydrates:17.37g
6.32%
Sugar:12.7g
14.11%
Cholesterol:21.78mg
7.26%
Sodium:558.49mg
24.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.5g
20.99%
Vitamin C:103.25mg
125.15%
Vitamin K:105.14µg
100.13%
Vitamin E:5.86mg
39.03%
Folate:118.67µg
29.67%
Vitamin B6:0.55mg
27.45%
Manganese:0.54mg
26.96%
Vitamin B1:0.38mg
25.06%
Selenium:16.28µg
23.26%
Phosphorus:218.84mg
21.88%
Magnesium:73.8mg
18.45%
Fiber:4.61g
18.44%
Potassium:637.37mg
18.21%
Vitamin B3:3.27mg
16.35%
Copper:0.31mg
15.71%
Vitamin B5:1.25mg
12.48%
Vitamin B2:0.21mg
12.14%
Zinc:1.56mg
10.38%
Vitamin A:502.68IU
10.05%
Iron:1.76mg
9.77%
Calcium:68.61mg
6.86%
Vitamin B12:0.17µg
2.75%
Source:Allrecipes