Barb's Curried Mango-Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Barb's Curried Mango-Avocado Salad
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Side DishAntipastiStarterSnack
50 min.
8
226kcal

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Ingredients

  • 4  avocados diced pitted peeled
  • 1 teaspoon curry powder 
  • 2 tablespoons juice of lime fresh
  • 4  mangos diced peeled seeded
  • 2 tablespoons onion red minced

Equipment

  • bowl

Directions

  1. Toss together the mango, avocado, onion, lime juice, and curry powder in a large bowl. Cover and refrigerate for 30 minutes before serving.

Nutrition Facts

Calories226kcal
Protein4.74%
Fat55.24%
Carbs40.02%

Properties

Glycemic Index
15.47
Glycemic Load
7.97
Inflammation Score
-8
Nutrition Score
14.644782626111%

Flavonoids

Cyanidin
0.44mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:225.65kcal
11.28%
Fat:15.21g
23.39%
Saturated Fat:2.24g
14.02%
Carbohydrates:24.79g
8.26%
Net Carbohydrates:16.26g
5.91%
Sugar:15.02g
16.69%
Cholesterol:0mg
0%
Sodium:8.38mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.87%
Vitamin C:49.06mg
59.47%
Fiber:8.53g
34.12%
Folate:127.14µg
31.79%
Vitamin A:1270.99IU
25.42%
Vitamin K:25.73µg
24.51%
Vitamin E:3.08mg
20.5%
Vitamin B6:0.39mg
19.44%
Potassium:673.2mg
19.23%
Vitamin B5:1.61mg
16.08%
Copper:0.31mg
15.49%
Vitamin B3:2.46mg
12.29%
Manganese:0.22mg
11.13%
Magnesium:40.68mg
10.17%
Vitamin B2:0.17mg
10.11%
Phosphorus:68.87mg
6.89%
Vitamin B1:0.1mg
6.6%
Zinc:0.75mg
5.02%
Iron:0.8mg
4.45%
Calcium:25.74mg
2.57%
Selenium:1.08µg
1.55%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsAvocadosMangosGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:Allrecipes

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