Barcelona Hot Chocolate

Gluten Free
Health score
2%
Barcelona Hot Chocolate
15 min.
4
191kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate dark finely chopped (60 to 70 percent cocoa)
  • 0.3 cup brown sugar packed
  • 1.3 cups milk 1% low-fat
  • piece orange rind strip 
  • cup strong coffee decoction brewed
  • 0.3 cup cocoa powder unsweetened
  • 0.7 cup water boiling
  • 0.3 cup non-dairy whipped topping fat-free frozen thawed

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine 2/3 cup boiling water and chopped chocolate in a medium saucepan, stirring until chocolate melts.
  2. Add milk and next 4 ingredients (through rind); cook over medium-low heat, stirring with a whisk.
  3. Heat 5 minutes or until tiny bubbles form around edge of pan, stirring frequently (do not boil). Discard rind.
  4. Pour 1 cup mixture into each of 4 mugs. Spoon 1 tablespoon whipped topping over each serving. Dust with cocoa powder, if desired.

Nutrition Facts

Calories191kcal
Protein9.51%
Fat31.61%
Carbs58.88%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
8.2721739825995%

Flavonoids

Catechin
3.48mg
Epigallocatechin
0.02mg
Epicatechin
10.58mg
Myricetin
0.03mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:190.89kcal
9.54%
Fat:7.17g
11.03%
Saturated Fat:4.14g
25.87%
Carbohydrates:30.04g
10.01%
Net Carbohydrates:26.58g
9.66%
Sugar:23.29g
25.87%
Cholesterol:5.53mg
1.84%
Sodium:43.7mg
1.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:48.25mg
16.08%
Protein:4.85g
9.71%
Manganese:0.42mg
20.94%
Copper:0.4mg
19.95%
Magnesium:65.65mg
16.41%
Phosphorus:163.48mg
16.35%
Calcium:138.46mg
13.85%
Fiber:3.46g
13.84%
Vitamin B2:0.21mg
12.16%
Potassium:345.89mg
9.88%
Iron:1.77mg
9.84%
Vitamin B12:0.57µg
9.58%
Zinc:1.12mg
7.48%
Vitamin D:0.87µg
5.77%
Selenium:3.95µg
5.64%
Vitamin B5:0.52mg
5.24%
Vitamin C:4.08mg
4.95%
Vitamin B1:0.07mg
4.83%
Vitamin B6:0.08mg
3.78%
Vitamin A:182.08IU
3.64%
Vitamin B3:0.5mg
2.49%
Folate:6.31µg
1.58%
Vitamin K:1.31µg
1.24%
Source:My Recipes