Bare Burrito

Gluten Free
Health score
21%
Bare Burrito
15 min.
4
471kcal

Suggestions

Ingredients

  • 4.4 ounce precooked brown rice 
  • 8.8 ounce no-salt-added whole-kernel corn drained canned
  • 0.5 cup bell pepper green chopped
  • 0.5 teaspoon coarsely ground pepper black
  • 1 pound ground sirloin 
  • 4 cups iceberg lettuce shredded
  • 1 ounce cheddar cheese shredded reduced-fat
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 0.5 cup onion chopped
  • 1 cup salsa 

Equipment

  • frying pan

Directions

  1. Cook first 3 ingredients in a large nonstick skillet over medium-high heat until browned, stirring to crumble beef. (
  2. Drain if necessary, and return to pan.) Stir in corn and next 3 ingredients. Cook 2 minutes until thoroughly heated, stirring frequently
  3. Divide lettuce evenly among plates. Top with beef mixture, cheese, and sour cream.

Nutrition Facts

Calories471kcal
Protein24.36%
Fat39.43%
Carbs36.21%

Properties

Glycemic Index
39.94
Glycemic Load
14.24
Inflammation Score
-8
Nutrition Score
24.789130387099%

Flavonoids

Apigenin
0.1mg
Luteolin
0.9mg
Isorhamnetin
1mg
Kaempferol
0.25mg
Myricetin
0.05mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:471.34kcal
23.57%
Fat:20.91g
32.16%
Saturated Fat:8.28g
51.73%
Carbohydrates:43.19g
14.4%
Net Carbohydrates:38.13g
13.87%
Sugar:8.01g
8.9%
Cholesterol:83.63mg
27.88%
Sodium:693.53mg
30.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.06g
58.12%
Manganese:1.49mg
74.68%
Zinc:6.41mg
42.72%
Vitamin B12:2.56µg
42.6%
Vitamin B3:8.18mg
40.91%
Vitamin B6:0.79mg
39.56%
Phosphorus:394.39mg
39.44%
Selenium:20.53µg
29.33%
Vitamin C:20.83mg
25.24%
Potassium:869.45mg
24.84%
Magnesium:94.72mg
23.68%
Vitamin K:23.54µg
22.42%
Iron:3.84mg
21.31%
Fiber:5.05g
20.22%
Vitamin B2:0.32mg
19.04%
Vitamin B1:0.28mg
18.55%
Folate:67.53µg
16.88%
Vitamin A:833.85IU
16.68%
Vitamin B5:1.56mg
15.65%
Copper:0.27mg
13.51%
Calcium:117.57mg
11.76%
Vitamin E:1.52mg
10.14%
Source:My Recipes