Barefoot Carrot Salad

Vegetarian
Gluten Free
Health score
7%
Barefoot Carrot Salad
45 min.
3
333kcal

Suggestions

Ingredients

  • pound carrots 
  • 0.3 cup golden raisins 
  • tablespoons juice of lemon freshly squeezed
  • 0.3 cup mayonnaise 
  • 0.3 cup pineapple fresh diced
  • 0.5 teaspoon salt 
  • 0.3 cup cup heavy whipping cream sour
  • tablespoons sugar 

Equipment

  • food processor
  • bowl
  • whisk

Directions

  1. Place the raisins in a small bowl and cover with boiling water. Allow to sit for 5 minutes and then drain.
  2. Fit a food processor with the grating blade.
  3. Cut the carrots in half and place in the feed tube so they are lying on their sides. Process in batches.
  4. Place the grated carrots in a medium bowl, add the lemon juice and toss.
  5. For the dressing, whisk together the sour cream, mayonnaise, sugar and salt.
  6. Pour the dressing over the carrots and add the pineapple and raisins. Toss together and serve.

Nutrition Facts

Calories333kcal
Protein3.14%
Fat47.06%
Carbs49.8%

Properties

Glycemic Index
94.09
Glycemic Load
21.38
Inflammation Score
-10
Nutrition Score
15.212173824725%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Luteolin
0.17mg
Kaempferol
0.8mg
Myricetin
0.06mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:333.1kcal
16.65%
Fat:18.2g
28%
Saturated Fat:4.2g
26.24%
Carbohydrates:43.33g
14.44%
Net Carbohydrates:38.17g
13.88%
Sugar:31.5g
35%
Cholesterol:19.15mg
6.38%
Sodium:618.72mg
26.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.47%
Vitamin A:25401.82IU
508.04%
Vitamin K:51.36µg
48.92%
Vitamin C:22.24mg
26.96%
Manganese:0.44mg
22.09%
Fiber:5.16g
20.66%
Potassium:662.32mg
18.92%
Vitamin B6:0.3mg
14.76%
Vitamin E:1.72mg
11.47%
Vitamin B2:0.16mg
9.64%
Phosphorus:92.2mg
9.22%
Folate:36.59µg
9.15%
Vitamin B3:1.79mg
8.94%
Calcium:82.63mg
8.26%
Vitamin B1:0.12mg
8.24%
Copper:0.16mg
7.82%
Magnesium:28.7mg
7.17%
Vitamin B5:0.58mg
5.84%
Iron:0.87mg
4.81%
Zinc:0.53mg
3.57%
Selenium:1.5µg
2.15%
Vitamin B12:0.06µg
1.04%