Barely Cooked Salmon with Parmesan Polenta and Mushroom Consommé

Gluten Free
Very Healthy
Health score
60%
Barely Cooked Salmon with Parmesan Polenta and Mushroom Consommé
205 min.
6
570kcal

Suggestions


Indulge in a culinary delight with our Barely Cooked Salmon with Parmesan Polenta and Mushroom Consommé—a dish that is not only a feast for the senses but also a healthy option packed with flavor. Imagine tender, buttery salmon that melts in your mouth, perfectly poached to retain its delicate texture and rich taste. Paired with a creamy Parmesan polenta that serves as a luxurious base, this meal transcends the ordinary and invites you to experience gourmet dining in your very own kitchen.

The highlight of this exquisite dish is the earthy mushroom consommé, simmered to perfection, showcasing the deep, rich flavors from button and wild mushrooms like gyromitre or morels. This shimmering broth enhances the entire meal while being gluten-free, allowing everyone to partake in this elegant lunch or dinner. With a health score of 60, you can savor every bite knowing you are treating your body right.

Easy enough to prepare for a casual gathering yet sophisticated enough to impress your guests, this salmon dish is versatile, making it ideal for lunch or dinner alike. With just a hint of garlic and a sprinkle of flat-leaf parsley to elevate the flavors, each element in this dish harmoniously comes together, promising a dining experience that is both delightful and nourishing. Let’s dive into this delicious culinary journey and elevate your mealtime to new heights!

Ingredients

  • tablespoons butter (1 stick)
  • pound mushrooms 
  • tablespoon canola oil 
  • tablespoon flat parsley chopped
  • tablespoon garlic chopped
  • cups milk 
  • pound morel mushrooms (see Note)
  • 0.5 cup parmesan freshly grated
  • 0.3 cup polenta instant
  • 2.5 pound salmon fillet 
  • servings pepper white freshly ground fine
  • tablespoon shallots chopped
  • 10 cups water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • sieve
  • toothpicks

Directions

  1. Place the button mushrooms in a pan, cover with 8 cups of the water, and bring to a boil. Lower the heat to a simmer and cook for 3 hours.
  2. Strain the stock through a fine-mesh strainer, pressing on the mushrooms to release the liquid. You should have at least 2 cups mushroom stock. Season to taste with salt and pepper.
  3. Pour into a saucepan and set aside. (The stock can be made in advance and refrigerated for up to 3 days, or frozen for up to a month.)
  4. Trim the gyromitre or morel mushrooms, discarding the stems, and halve them. Because these mushrooms can be particularly sandy, soak them in cold water to remove any dirt. Lift out of the water, rinse, and repeat two more times.
  5. Heat the canola oil in a large sauté pan over high heat.
  6. Add the mushrooms, shallots, and garlic, season with salt and pepper, and sauté until the mushrooms are tender and have given up their liquid, but are not dry, 10 to 15 minutes.
  7. Add 3 tablespoons of the butter and the parsley and toss to incorporate. Set the pan aside.
  8. Bring the milk, the remaining 2 cups water, and 4 tablespoons of the butter to a boil in a medium saucepan. Lower the heat to a simmer.
  9. Whisking constantly, slowly add the polenta, continuing to whisk until the polenta is completely incorporated. Cook for 5 minutes. The polenta will be very thin.
  10. Add the Parmesan and stir to incorporate. Set the pan aside.
  11. Cut the salmon crosswise into 1-inch slices. Pull the ends of each side together, as if you were closing a book, and secure with a toothpick. In a flameproof shallow casserole large enough to accommodate all the salmon fillets, bring 1/4 inch of generously salted water to a simmer. Season each fillet on both sides with salt and pepper and add to the casserole. Gently poach for 3 to 5 minutes, until the salmon is warm to the touch on top, but still quite rare on top and inside.
  12. Meanwhile, gently reheat the mushroom broth, the wild mushrooms, and polenta. If the mushrooms are dry, add another tablespoon of butter and a bit of water to moisten.
  13. To serve, spoon a circle of polenta into the center of each plate. Spoon 1/4 cup of the mushroom broth around each polenta circle.
  14. Place 2 salmon fillets on each bed of polenta and spoon the mushrooms over the salmon.
  15. Serve immediately.
  16. We used the very earthy gyromitre mushrooms for this recipe, but as some types are toxic if uncooked, and all are difficult to find, we offer morels as a substitute.
  17. Reprinted with permission from A Return to Cooking by Eric Ripert and Michael Ruhlman, © 2002 Artisan, A Division of Workman Publishing Company, Inc.

Nutrition Facts

Calories570kcal
Protein34.27%
Fat52.08%
Carbs13.65%

Properties

Glycemic Index
45.17
Glycemic Load
2.82
Inflammation Score
-7
Nutrition Score
44.438260907712%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:569.76kcal
28.49%
Fat:33.17g
51.03%
Saturated Fat:13.42g
83.86%
Carbohydrates:19.56g
6.52%
Net Carbohydrates:15.92g
5.79%
Sugar:6.15g
6.83%
Cholesterol:154.49mg
51.5%
Sodium:392.95mg
17.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.11g
98.22%
Selenium:83.04µg
118.62%
Vitamin B12:6.61µg
110.12%
Vitamin B3:19.53mg
97.67%
Vitamin B6:1.82mg
91.15%
Vitamin B2:1.33mg
78.3%
Phosphorus:746.97mg
74.7%
Iron:11.63mg
64.6%
Copper:1.28mg
64.16%
Vitamin B5:5.03mg
50.27%
Potassium:1638.95mg
46.83%
Vitamin B1:0.61mg
40.42%
Vitamin D:4.94µg
32.95%
Manganese:0.64mg
31.9%
Calcium:281.34mg
28.13%
Zinc:3.84mg
25.61%
Magnesium:98.87mg
24.72%
Folate:70.24µg
17.56%
Vitamin A:755.86IU
15.12%
Fiber:3.64g
14.57%
Vitamin K:14.19µg
13.51%
Vitamin E:0.86mg
5.74%
Vitamin C:3.44mg
4.17%
Source:Epicurious