Barengate Bay Chicken

Gluten Free
Health score
21%
Barengate Bay Chicken
55 min.
6
424kcal

Suggestions

Unlock the flavors of Barengate Bay Chicken, a delectable gluten-free feast that promises to delight your taste buds. This scrumptious main dish, perfect for lunch or dinner, serves six and can be ready in just 55 minutes. Each serving contains only 424 calories, making it a guilt-free indulgence. The star of this recipe is the tender, juicy chicken breast, coated in crispy breadcrumbs and baked to golden perfection. The secret lies in the rich, creamy sauce made from a harmonious blend of condensed cream of broccoli soup, milk, and chicken broth, infused with the zesty tang of lemon and the aromatic touch of garlic. To complete the dish, top it off with fresh button mushrooms, adding an earthy undertone that brings everything together. Get ready to impress your family and friends with this mouthwatering Barengate Bay Chicken, a dish that is sure to become a new favorite in your kitchen.

Ingredients

  •  mushrooms fresh
  •  mushrooms fresh
  • 14.5 ounce chicken broth canned
  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • cloves garlic chopped
  •  optional: lemon seeded quartered
  • 10.8 ounce milk canned
  • 0.3 cup olive oil 
  •  chicken breast halves boneless skinless

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. In a small saucepan heat soup with milk over low heat; when heated through, set aside. Meanwhile, roll chicken in bread crumbs, pressing hard to make sure chicken is well coated.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Place coated chicken in a lightly greased 9x13 inch baking dish and drizzle with oil, then sprinkle with chopped garlic. Stir chicken broth into soup mixture, and pour mixture all over chicken.
  4. Sprinkle with mushrooms, then squeeze lemon over all.
  5. Bake at 350 degrees F (175 degrees C) for 40 minutes, or until chicken is cooked through and juices run clear.

Nutrition Facts

Calories424kcal
Protein42.87%
Fat45.92%
Carbs11.21%

Properties

Glycemic Index
26.25
Glycemic Load
1.98
Inflammation Score
-6
Nutrition Score
22.920434495677%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.69mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:424.39kcal
21.22%
Fat:21.62g
33.26%
Saturated Fat:4.97g
31.09%
Carbohydrates:11.88g
3.96%
Net Carbohydrates:10.13g
3.68%
Sugar:4.84g
5.38%
Cholesterol:118.26mg
39.42%
Sodium:745.94mg
32.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.42g
90.84%
Selenium:54.79µg
78.28%
Vitamin B3:15.11mg
75.56%
Vitamin B6:1.11mg
55.39%
Phosphorus:451.88mg
45.19%
Vitamin B5:2.95mg
29.46%
Vitamin C:22mg
26.67%
Vitamin B2:0.44mg
25.98%
Potassium:833.88mg
23.83%
Vitamin B12:1.22µg
20.36%
Zinc:2.89mg
19.27%
Vitamin E:2.52mg
16.81%
Vitamin K:16.14µg
15.37%
Magnesium:58.01mg
14.5%
Copper:0.27mg
13.46%
Iron:2.06mg
11.46%
Vitamin B1:0.16mg
10.88%
Calcium:108.24mg
10.82%
Manganese:0.18mg
9.18%
Vitamin A:388.79IU
7.78%
Fiber:1.75g
7.02%
Vitamin D:0.82µg
5.47%
Folate:17.73µg
4.43%
Source:Allrecipes