Barengate Bay Chicken

Gluten Free
Health score
21%
Barengate Bay Chicken
55 min.
6
420kcal

Suggestions

Ingredients

  •  button mushrooms fresh
  • 14.5 ounce chicken broth canned
  • 10.8 ounce condensed cream of broccoli soup canned
  • cloves garlic chopped
  •  lemons seeded quartered
  • 10.8 ounce milk canned
  • 0.3 cup olive oil 
  •  chicken breast halves boneless skinless

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. In a small saucepan heat soup with milk over low heat; when heated through, set aside. Meanwhile, roll chicken in bread crumbs, pressing hard to make sure chicken is well coated.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Place coated chicken in a lightly greased 9x13 inch baking dish and drizzle with oil, then sprinkle with chopped garlic. Stir chicken broth into soup mixture, and pour mixture all over chicken.
  4. Sprinkle with mushrooms, then squeeze lemon over all.
  5. Bake at 350 degrees F (175 degrees C) for 40 minutes, or until chicken is cooked through and juices run clear.

Nutrition Facts

Calories420kcal
Protein42.86%
Fat46.4%
Carbs10.74%

Properties

Glycemic Index
20.92
Glycemic Load
1.83
Inflammation Score
-6
Nutrition Score
21.7186955991%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.69mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:419.99kcal
21%
Fat:21.55g
33.16%
Saturated Fat:4.96g
31.02%
Carbohydrates:11.23g
3.74%
Net Carbohydrates:9.67g
3.52%
Sugar:4.44g
4.94%
Cholesterol:118.26mg
39.42%
Sodium:744.94mg
32.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.8g
89.6%
Selenium:52.93µg
75.62%
Vitamin B3:14.39mg
71.95%
Vitamin B6:1.09mg
54.35%
Phosphorus:434.68mg
43.47%
Vitamin B5:2.65mg
26.47%
Vitamin C:21.58mg
26.16%
Potassium:770.28mg
22.01%
Vitamin B2:0.36mg
21.25%
Vitamin B12:1.21µg
20.23%
Zinc:2.79mg
18.57%
Vitamin E:2.52mg
16.79%
Vitamin K:16.14µg
15.37%
Magnesium:56.21mg
14.05%
Iron:1.96mg
10.91%
Calcium:107.64mg
10.76%
Copper:0.21mg
10.28%
Vitamin B1:0.15mg
9.8%
Manganese:0.17mg
8.71%
Vitamin A:388.79IU
7.78%
Fiber:1.55g
6.22%
Vitamin D:0.78µg
5.2%
Folate:14.33µg
3.58%
Source:Allrecipes