Barley-and-Mushroom Casserole

Dairy Free
Health score
18%
Barley-and-Mushroom Casserole
45 min.
6
162kcal

Suggestions


Experience the comforting blend of flavors in this delightful Barley-and-Mushroom Casserole, a perfect addition to any meal. Not only is this dish dairy-free, but it's also packed with wholesome ingredients that provide a satisfying and hearty option for side dishes, antipasti, or even as a unique snack. Imagine the earthy aroma of sautéed mushrooms mingling with the nutty taste of pearl barley, creating a dish that is both nourishing and delicious.

This recipe is not just easy to make; it can be ready in just 45 minutes, making it suitable for busy weeknights or cozy gatherings with friends and family. With only 162 calories per serving, it's a guilt-free choice that showcases the delightful flavors of shiitake and presliced mushrooms enhanced by the savory taste of onion soup mix. Whether you're serving it as a starter or as a main attraction for your vegetarian guests, this casserole is bound to impress.

So, roll up your sleeves, and let the fragrant notes of garlic, onion, and mushrooms whisk you into your kitchen. With minimal prep time and the promise of satisfying results, this Barley-and-Mushroom Casserole is sure to become a cherished recipe in your collection. Gather your ingredients, and let's get cooking!

Ingredients

  • tablespoon butter 
  • ounce pre mushrooms 
  • ounce onion soup mix (such as Lipton Recipe Secrets)
  • cup pearl barley uncooked
  • 3.5 ounce mushroom caps sliced
  • cups water 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Heat margarine in a medium nonstick skillet over medium-high heat.
  3. Add mushrooms; saut 5 minutes or until tender. Set aside.
  4. Combine barley, onion soup mix, and water in a 3-quart casserole, and stir in mushroom mixture. Cover and bake at 350 for 1 hour and 15 minutes or until liquid is almost absorbed.
  5. Garnish casserole with chives, if desired.

Nutrition Facts

Calories162kcal
Protein12.37%
Fat13.29%
Carbs74.34%

Properties

Glycemic Index
10.67
Glycemic Load
0.5
Inflammation Score
-3
Nutrition Score
9.0904347287572%

Nutrients percent of daily need

Calories:161.89kcal
8.09%
Fat:2.49g
3.83%
Saturated Fat:0.49g
3.09%
Carbohydrates:31.36g
10.45%
Net Carbohydrates:25.05g
9.11%
Sugar:1.63g
1.81%
Cholesterol:0mg
0%
Sodium:415.73mg
18.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.22g
10.43%
Manganese:0.53mg
26.39%
Fiber:6.3g
25.21%
Selenium:17.26µg
24.66%
Vitamin B3:3.61mg
18.05%
Copper:0.33mg
16.28%
Vitamin B2:0.24mg
14.1%
Phosphorus:135.2mg
13.52%
Vitamin B6:0.2mg
10.11%
Vitamin B5:0.95mg
9.5%
Magnesium:37.52mg
9.38%
Potassium:298.86mg
8.54%
Zinc:1.15mg
7.64%
Vitamin B1:0.11mg
7.35%
Iron:1.15mg
6.38%
Folate:16.27µg
4.07%
Calcium:23.32mg
2.33%
Vitamin A:91.51IU
1.83%
Vitamin C:0.96mg
1.16%
Source:My Recipes