Barley, chicken & mushroom risotto

Health score
43%
Barley, chicken & mushroom risotto
60 min.
4
706kcal

Suggestions

Ingredients

  • tbsp butter 
  • 400 crimini mushrooms wild mixed chopped
  •  chicken breast skinless cut into chunky pieces
  • chicken stock see hot
  •  garlic clove chopped
  • tbsp olive oil 
  • tbsp parmesan grated
  • 300 quick-cooking barley 
  • large shallots finely sliced
  • tbsp thyme leaves 
  • 250 ml wine 

Equipment

  • sauce pan

Directions

  1. In a large heavy saucepan, heatthe butter and oil. Sauté the shallotsand garlic with some seasoning for5 mins, then stir in the chicken andcook for 2 mins.
  2. Add the barley and cook for 1 min.
  3. Pour in the wine and stir until it isabsorbed.
  4. Add the mushrooms andthyme, then pour over ¾ of the stock.Cook for 40 mins on a low simmer untilthe barley is tender, stirring occasionallyand topping up with remaining stock ifit looks dry.
  5. Remove from the heat andstir in the grated Parmesan.
  6. Serveimmediately, with chives and Parmesanshavings scattered over, if you like.

Nutrition Facts

Calories706kcal
Protein32.68%
Fat21.44%
Carbs45.88%

Properties

Glycemic Index
49.25
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
37.561739377354%

Flavonoids

Malvidin
0.04mg
Catechin
0.49mg
Epicatechin
0.35mg
Hesperetin
0.25mg
Naringenin
0.24mg
Apigenin
0.05mg
Luteolin
0.8mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:705.5kcal
35.27%
Fat:15.8g
24.3%
Saturated Fat:4.91g
30.66%
Carbohydrates:76.09g
25.36%
Net Carbohydrates:63.13g
22.96%
Sugar:7.96g
8.84%
Cholesterol:126.27mg
42.09%
Sodium:659.95mg
28.69%
Alcohol:6.53g
100%
Alcohol %:1.2%
100%
Protein:54.18g
108.36%
Selenium:115.29µg
164.7%
Vitamin B3:29.08mg
145.41%
Vitamin B6:1.82mg
91.15%
Phosphorus:758.97mg
75.9%
Manganese:1.31mg
65.65%
Vitamin B2:1mg
58.55%
Fiber:12.96g
51.84%
Copper:1.02mg
51.22%
Potassium:1656.2mg
47.32%
Vitamin B5:4.22mg
42.24%
Magnesium:136.14mg
34.03%
Vitamin B1:0.45mg
30.01%
Zinc:4.31mg
28.72%
Iron:4.13mg
22.92%
Folate:67.77µg
16.94%
Calcium:119.9mg
11.99%
Vitamin B12:0.49µg
8.17%
Vitamin C:6.58mg
7.97%
Vitamin E:1.02mg
6.82%
Vitamin A:276.67IU
5.53%
Vitamin K:5.28µg
5.03%
Vitamin D:0.29µg
1.92%