Barley-Mushroom Pilaf

Vegetarian
Dairy Free
Health score
38%
Barley-Mushroom Pilaf
45 min.
4
428kcal

Suggestions

Ingredients

  • 0.3 ounce porcini mushrooms dried chopped
  • 0.5 teaspoon rosemary dried
  • cups less-sodium chicken broth fat-free
  • 0.3 cup plum brandy dry
  • ounce pre mushrooms 
  • tablespoons olive oil 
  • cups onion chopped
  • 1.5 cups quick-cooking barley uncooked
  • 0.8 teaspoon salt 
  • teaspoons sherry vinegar 
  • ounces shiitake mushroom caps quartered

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Combine broth and porcini in a large saucepan. Bring to a boil; stir in barley. Cover, reduce heat, and simmer 12 minutes or until tender.
  2. While barley cooks, heat oil in a Dutch oven over medium-high heat.
  3. Add shiitake, onion, salt, rosemary, and presliced mushrooms; saut 5 minutes. Stir in Marsala; cook 1 minute. Stir in barley mixture and vinegar; cook 2 minutes or until thoroughly heated, stirring frequently.

Nutrition Facts

Calories428kcal
Protein11.62%
Fat18.25%
Carbs70.13%

Properties

Glycemic Index
40.25
Glycemic Load
2.84
Inflammation Score
-7
Nutrition Score
23.374782650367%

Flavonoids

Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.22mg
Peonidin
0.59mg
Catechin
1.48mg
Epicatechin
1.13mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
16.53mg

Nutrients percent of daily need

Calories:427.95kcal
21.4%
Fat:8.74g
13.44%
Saturated Fat:1.22g
7.61%
Carbohydrates:75.55g
25.18%
Net Carbohydrates:60.23g
21.9%
Sugar:7.94g
8.82%
Cholesterol:0mg
0%
Sodium:1152.24mg
50.1%
Alcohol:2.3g
100%
Alcohol %:0.62%
100%
Protein:12.51g
25.02%
Manganese:1.32mg
65.93%
Fiber:15.32g
61.29%
Selenium:42.09µg
60.13%
Vitamin B3:9.11mg
45.53%
Copper:0.77mg
38.44%
Phosphorus:328.45mg
32.84%
Vitamin B2:0.53mg
30.98%
Vitamin B6:0.56mg
28.15%
Vitamin B5:2.74mg
27.35%
Magnesium:90mg
22.5%
Potassium:781.84mg
22.34%
Zinc:2.84mg
18.93%
Vitamin B1:0.26mg
17.08%
Iron:2.93mg
16.29%
Folate:55.05µg
13.76%
Vitamin C:7.21mg
8.74%
Vitamin E:1.04mg
6.96%
Vitamin B12:0.36µg
6.05%
Vitamin K:6.18µg
5.89%
Calcium:51.9mg
5.19%
Vitamin D:0.43µg
2.88%
Source:My Recipes