Barley Pilaf With Toasted Almonds And Raisins

Vegetarian
Dairy Free
Health score
13%
Barley Pilaf With Toasted Almonds And Raisins
45 min.
6
190kcal

Suggestions


Welcome to a delightful culinary experience with our Barley Pilaf with Toasted Almonds and Raisins! This vibrant dish is not only a feast for the eyes but also a wholesome addition to your dining table. Perfectly suited for vegetarians and those seeking a dairy-free option, this pilaf is a versatile side that can elevate any meal.

Imagine the nutty aroma of toasted almonds mingling with the sweetness of golden raisins, all enveloped in the hearty texture of quick-cooking barley. This dish is a celebration of flavors and textures, making it an ideal choice for a variety of occasions, whether you're hosting a dinner party, preparing a cozy family meal, or simply looking for a nutritious snack.

In just 45 minutes, you can whip up this delicious pilaf that serves six, making it perfect for sharing. With only 190 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. The combination of fresh parsley, sautéed onions, and a hint of seasoning creates a harmonious blend that will leave your taste buds dancing.

So, gather your ingredients and get ready to impress your family and friends with this delightful Barley Pilaf. It’s not just a side dish; it’s a celebration of wholesome ingredients and vibrant flavors that will have everyone coming back for seconds!

Ingredients

  • tablespoons almonds toasted sliced
  • cups less-sodium chicken broth fat-free
  • tablespoons flat-leaf parsley fresh chopped
  • tablespoons golden raisins 
  • teaspoons olive oil 
  • 0.5 cup onion chopped
  • 0.1 teaspoon pepper 
  • cup quick-cooking barley uncooked
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Heat oil in a 3-quart saucepan over medium heat.
  2. Add onion; cook 5 minutes, stirring occasionally.
  3. Add broth; bring to a boil.
  4. Add barley; cover, reduce heat, and simmer 15 minutes.
  5. Add almonds and remaining ingredients; stir well. Cover and let stand 5 minutes.

Nutrition Facts

Calories190kcal
Protein10.53%
Fat20%
Carbs69.47%

Properties

Glycemic Index
26.28
Glycemic Load
3.55
Inflammation Score
-4
Nutrition Score
9.3930434040401%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
0.8mg
Kaempferol
0.33mg
Myricetin
0.2mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:189.66kcal
9.48%
Fat:4.4g
6.77%
Saturated Fat:0.47g
2.97%
Carbohydrates:34.41g
11.47%
Net Carbohydrates:28.01g
10.18%
Sugar:5.61g
6.24%
Cholesterol:0mg
0%
Sodium:411.64mg
17.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.22g
10.43%
Manganese:0.61mg
30.56%
Fiber:6.41g
25.62%
Vitamin K:23.79µg
22.65%
Selenium:14.56µg
20.8%
Copper:0.24mg
12.05%
Phosphorus:119.37mg
11.94%
Magnesium:45.29mg
11.32%
Vitamin B3:2.26mg
11.28%
Vitamin E:1.5mg
10.01%
Iron:1.38mg
7.68%
Vitamin B2:0.13mg
7.66%
Vitamin B6:0.15mg
7.28%
Potassium:236.07mg
6.74%
Zinc:0.94mg
6.29%
Vitamin B1:0.09mg
5.81%
Folate:15.42µg
3.85%
Vitamin C:3mg
3.64%
Calcium:35.28mg
3.53%
Vitamin B12:0.15µg
2.52%
Vitamin B5:0.24mg
2.41%
Vitamin A:120.2IU
2.4%
Source:My Recipes