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Barley Risotto Primavera
Barley Risotto Primavera
Very Healthy
Health score
96%
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Side Dish
Lunch
Main Course
Main Dish
35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 395g
Price Per Serving: 1.62$
743kcal
Nutrition
Calories: 743kcal
Protein: 12.95%
Fat: 17.01%
Carbs: 70.04%
Suggestions
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Ingredients
4
servings
pepper
black freshly ground to taste
0.7
cup
carrots
peeled chopped
0.5
teaspoon
thyme
dried
2
garlic clove
minced
2
tablespoons
olive oil
0.5
cup
onion
finely chopped
0.8
cup
parmesan cheese
grated
1.5
cups
peas
frozen
3
cups
quick-cooking barley
cooked
0.3
teaspoon
salt
1.5
cups
vegetable broth
low-sodium divided
1
cup
zucchini
chopped
Equipment
frying pan
Directions
Heat oil in a large nonstick skillet over medium-high heat.
Add carrot and onion, and cook 45 minutes until onion begins to brown.
Add garlic and thyme; cook 1 minute or until fragrant.
Reduce heat to medium; stir in barley and white wine (if using) or 1/2 cup broth; cook 1 minute or until liquid is absorbed.
Add zucchini, bell peppers, and 3/4 cup broth; cook 45 minutes, stirring occasionally, until liquid is absorbed.
Add remaining 3/4 cup broth; cook until vegetables are tender and most of liquid has been absorbed.
Add 1/4 teaspoon salt and freshly ground black pepper.
Stir in peas; remove from heat.
Let stand 12 minutes or until peas are thawed but still bright green. Stir in Parmesan cheese just before serving.
Nutrition Facts
Calories
743kcal
Protein
12.95%
Fat
17.01%
Carbs
70.04%
Properties
Glycemic Index
48.79
Glycemic Load
3.44
Inflammation Score
-10
Nutrition Score
36.862173913043%
Flavonoids
Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
4.34mg
Nutrients
percent of daily need
Calories:
743.33kcal
37.17%
Fat:
14.4g
22.15%
Saturated Fat:
4.32g
27.03%
Carbohydrates:
133.38g
44.46%
Net Carbohydrates:
105.15g
38.24%
Sugar:
7.33g
8.14%
Cholesterol:
16.31mg
5.44%
Sodium:
508.17mg
22.09%
Protein:
24.65g
49.3%
Manganese:
2.38mg
119.05%
Fiber:
28.23g
112.91%
Selenium:
64.5µg
92.14%
Vitamin A:
4242.94IU
84.86%
Phosphorus:
536.85mg
53.69%
Vitamin B3:
8.45mg
42.24%
Copper:
0.77mg
38.7%
Magnesium:
153.97mg
38.49%
Vitamin C:
30.57mg
37.05%
Zinc:
4.89mg
32.61%
Vitamin B1:
0.48mg
31.81%
Vitamin B6:
0.62mg
31.03%
Iron:
5.08mg
28.25%
Vitamin K:
27.88µg
26.55%
Calcium:
245.12mg
24.51%
Potassium:
774.01mg
22.11%
Folate:
86.67µg
21.67%
Vitamin B2:
0.36mg
20.98%
Vitamin E:
1.4mg
9.32%
Vitamin B5:
0.7mg
6.97%
Vitamin B12:
0.25µg
4.22%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Barley
Mediterranean
Italian
European
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples