Barley Risotto with Caramelized Leeks and Mushrooms

Vegetarian
Dairy Free
Health score
26%
Barley Risotto with Caramelized Leeks and Mushrooms
45 min.
6
200kcal

Suggestions


Discover the delightful flavors of our Barley Risotto with Caramelized Leeks and Mushrooms, a dish that perfectly marries comfort and sophistication. This vegetarian and dairy-free recipe is not only a feast for the senses but also a healthy choice, boasting just 200 calories per serving. Ideal for a variety of occasions, whether as a side dish, antipasti, starter, or even a snack, this risotto is sure to impress your family and friends.

What sets this dish apart is the rich, earthy taste of caramelized leeks combined with the umami of sliced cremini mushrooms. The pearl barley adds a unique texture, making each bite a delightful experience. The simplicity of the ingredients allows the natural flavors to shine through, while the addition of fresh parsley brings a burst of color and freshness to the plate.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or leisurely weekend gatherings. The cooking process is straightforward, allowing you to enjoy the art of cooking without the stress. So, roll up your sleeves and get ready to create a dish that not only nourishes the body but also warms the soul. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces cremini mushrooms sliced
  • 28 ounce less-sodium chicken broth fat-free canned
  • tablespoons flat-leaf parsley fresh chopped
  • cups leek chopped ( 3 large)
  • tablespoons olive oil 
  • cup pearl barley uncooked
  • teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Heat the oil in a large saucepan over medium heat.
  2. Add leek; cook 20 minutes or until tender and golden, stirring occasionally.
  3. Add mushrooms; cook 5 minutes or until tender, stirring occasionally.
  4. Add barley, salt, and pepper; cook 1 minute, stirring constantly.
  5. Add broth; bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. Uncover and cook 5 minutes or until liquid is absorbed. Stir in parsley.

Nutrition Facts

Calories200kcal
Protein10.89%
Fat23.57%
Carbs65.54%

Properties

Glycemic Index
16
Glycemic Load
1.79
Inflammation Score
-7
Nutrition Score
14.910000034001%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Kaempferol
1.21mg
Myricetin
0.3mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:200.03kcal
10%
Fat:5.46g
8.4%
Saturated Fat:0.75g
4.7%
Carbohydrates:34.17g
11.39%
Net Carbohydrates:27.88g
10.14%
Sugar:2.86g
3.18%
Cholesterol:0mg
0%
Sodium:943.7mg
41.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.36%
Vitamin K:46.46µg
44.25%
Manganese:0.74mg
36.84%
Selenium:25.76µg
36.79%
Fiber:6.29g
25.17%
Copper:0.41mg
20.55%
Vitamin B3:3.91mg
19.53%
Vitamin A:861.92IU
17.24%
Vitamin B2:0.27mg
15.64%
Phosphorus:150.06mg
15.01%
Vitamin B6:0.25mg
12.59%
Iron:2.22mg
12.36%
Folate:48.96µg
12.24%
Potassium:391.08mg
11.17%
Magnesium:44.34mg
11.08%
Vitamin B1:0.14mg
9.12%
Vitamin B5:0.89mg
8.89%
Vitamin C:7.11mg
8.62%
Zinc:1.22mg
8.15%
Vitamin E:1.1mg
7.35%
Calcium:50.51mg
5.05%
Vitamin B12:0.3µg
5.04%
Source:My Recipes