Barley Soup with Duck Confit and Root Vegetables

Dairy Free
Health score
22%
Barley Soup with Duck Confit and Root Vegetables
1500 min.
6
242kcal

Suggestions


Warm up your kitchen and your soul with this delightful Barley Soup with Duck Confit and Root Vegetables. Perfect for a cozy lunch or a hearty dinner, this dairy-free dish is a celebration of rich flavors and wholesome ingredients. Imagine tender pieces of duck confit mingling with the earthy sweetness of carrots and parsnips, all enveloped in a savory broth that warms you from the inside out.

This recipe is not just about nourishment; it’s about creating a comforting experience. The pearl barley adds a delightful chewiness, while the fresh thyme infuses the soup with a fragrant aroma that will have everyone gathering around the table. With a preparation time of just 1500 minutes, you can easily make this soup ahead of time, allowing the flavors to meld beautifully. Plus, it’s a fantastic way to impress your family or guests with minimal effort!

Whether you’re looking for a satisfying main course or a filling lunch option, this Barley Soup is sure to please. With each spoonful, you’ll enjoy a perfect balance of protein, healthy fats, and carbohydrates, making it a nutritious choice for any meal. So, roll up your sleeves and dive into this culinary adventure that promises to warm your heart and satisfy your taste buds!

Ingredients

  • 0.3 teaspoon pepper black
  • cup carrots peeled quartered
  •  duck confit legs 
  • teaspoon thyme sprigs fresh chopped
  •  garlic clove finely chopped
  • 24 fl. oz. chicken broth reduced-sodium
  • 1.8 cups parsnips peeled quartered
  • 0.5 cup quick-cooking barley 
  • 0.8 teaspoon salt 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • pot
  • sieve

Directions

  1. Simmer barley in 4 cups water, uncovered, in a 5- to 6-quart heavy pot, until almost tender, 20 to 40 minutes.
  2. Drain in a sieve.
  3. Remove skin and any fat from duck legs. Cook skin and fat in a 1- to 1 1/2-quart heavy saucepan over low heat, stirring occasionally, until fat is rendered, about 8 minutes, then strain through a fine-mesh sieve into a small bowl, discarding skin. Reserve fat.
  4. While fat is rendering, remove duck meat from bones, reserving bones, and shred meat into small pieces.
  5. Heat 1 tablespoon duck fat (reserving any remainder for another use) in cleaned 5- to 6-quart pot over moderately high heat until hot but not smoking, then sauté carrots and parsnips, stirring frequently, until just golden, about 8 minutes.
  6. Add garlic and cook, stirring, 1 minute.
  7. Stir in broth, parboiled barley, salt, pepper, duck bones, and remaining 3 cups water and bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, until vegetables and barley are tender, 15 to 20 minutes. Discard bones and stir in shredded duck meat. Skim any excess fat from top of soup, then stir in thyme. Season with salt and pepper.
  8. *Available at dartagnan.com.
  9. Soup can be made 4 days ahead. Cool to room temperature, uncovered, then chill, covered (excess fat will be easier to remove when soup is cold). Reheat before serving.

Nutrition Facts

Calories242kcal
Protein32.99%
Fat28.17%
Carbs38.84%

Properties

Glycemic Index
34.31
Glycemic Load
3.39
Inflammation Score
-10
Nutrition Score
12.966521698496%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:241.5kcal
12.07%
Fat:7.64g
11.75%
Saturated Fat:1.99g
12.45%
Carbohydrates:23.7g
7.9%
Net Carbohydrates:18.52g
6.73%
Sugar:3.17g
3.52%
Cholesterol:65.55mg
21.85%
Sodium:423.45mg
18.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.12g
40.24%
Vitamin A:3583.95IU
71.68%
Vitamin B3:6.2mg
30.99%
Selenium:19.61µg
28.02%
Manganese:0.49mg
24.68%
Fiber:5.18g
20.71%
Iron:2.23mg
12.4%
Copper:0.24mg
11.77%
Vitamin K:12.06µg
11.48%
Vitamin C:9.41mg
11.4%
Phosphorus:108.58mg
10.86%
Potassium:367.33mg
10.5%
Folate:34.06µg
8.51%
Magnesium:31.73mg
7.93%
Vitamin B6:0.13mg
6.36%
Vitamin B1:0.08mg
5.47%
Zinc:0.79mg
5.3%
Vitamin B2:0.09mg
5.21%
Vitamin E:0.72mg
4.82%
Calcium:47.4mg
4.74%
Vitamin B5:0.34mg
3.43%
Vitamin B12:0.12µg
1.97%
Source:Epicurious