Base Cranberry Sauce

Vegetarian
Gluten Free
Dairy Free
Base Cranberry Sauce
25 min.
12
170kcal

Suggestions

Ingredients

  • 0.8 cup brown sugar 
  • tablespoons canola oil 
  • pound cranberries fresh
  • tablespoon ginger grated
  • 0.5 cup granulated sugar 
  • 0.5 cup honey 
  • pinch kosher salt 
  • 0.3 cup orange juice 
  • large shallots diced finely

Equipment

  • pot

Directions

  1. Heat the canola oil in a large pot over medium heat.
  2. Add the ginger and shallots and cook, stirring, until soft and fragrant, about 3 minutes. Stir in the brown sugar, honey, orange juice, 1/4 cup granulated sugar, and salt. Cook, stirring, until sugar dissolves and mixture is nice and bubbly.
  3. Add half the cranberries and cook, stirring occasionally, until the cranberries pop and the mixture thickens, about 5 minutes.
  4. Add the remaining cranberries and cook another 5 minutes or so.

Nutrition Facts

Calories170kcal
Protein0.74%
Fat12.2%
Carbs87.06%

Properties

Glycemic Index
22.03
Glycemic Load
13.69
Inflammation Score
-2
Nutrition Score
2.2278260562731%

Flavonoids

Cyanidin
17.55mg
Delphinidin
2.9mg
Malvidin
0.17mg
Pelargonidin
0.12mg
Peonidin
18.58mg
Catechin
0.15mg
Epigallocatechin
0.28mg
Epicatechin
1.65mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.01mg
Hesperetin
0.62mg
Naringenin
0.11mg
Kaempferol
0.05mg
Myricetin
2.51mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:169.58kcal
8.48%
Fat:2.43g
3.73%
Saturated Fat:0.18g
1.11%
Carbohydrates:38.95g
12.98%
Net Carbohydrates:37.48g
13.63%
Sugar:35.47g
39.41%
Cholesterol:0mg
0%
Sodium:8.86mg
0.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.66%
Vitamin C:8.14mg
9.87%
Manganese:0.16mg
8.23%
Vitamin E:0.91mg
6.08%
Fiber:1.48g
5.91%
Vitamin K:3.58µg
3.41%
Potassium:75.75mg
2.16%
Vitamin B6:0.04mg
2.04%
Copper:0.04mg
1.94%
Calcium:16.8mg
1.68%
Iron:0.29mg
1.59%
Vitamin B5:0.16mg
1.56%
Magnesium:5.04mg
1.26%