Basic Banana-Cantaloupe Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
53%
Basic Banana-Cantaloupe Smoothie
5 min.
1
818kcal

Suggestions


Start your day on a refreshing note with our Basic Banana-Cantaloupe Smoothie! This delightful blend is not only a feast for your taste buds but also a powerhouse of nutrition. Perfect for those busy mornings or a leisurely brunch, this smoothie is a fantastic way to incorporate fruits into your diet while keeping it light and healthy.

Imagine the creamy texture of ripe banana harmonizing with the sweet, juicy notes of cantaloupe, all brought together with your choice of almond, rice, or soy milk. This recipe is designed to cater to various dietary preferences, making it a great option for vegetarians, vegans, and those following gluten-free or dairy-free lifestyles. Plus, it’s low FODMAP, ensuring that it’s gentle on your digestive system.

In just five minutes, you can whip up this energizing beverage that boasts a satisfying 818 calories, making it an ideal morning meal or a revitalizing snack. Whether you’re looking to fuel your workout or simply enjoy a delicious drink, this smoothie is sure to become a staple in your kitchen. So grab your blender and get ready to blend your way to a healthier you!

Ingredients

  • 0.5 cup almond plain unsweetened (choose the one suited to your diet)
  •  banana small to medium ripe
  • cup cantaloupe chunks frozen ripe
  • 0.5 cup ice cubes 

Equipment

  • blender

Directions

  1. Combine 1/2 cup of milk alternative, the banana, and cantaloup chunks into your blender and blend until smooth.If too thick, add milk alternative to your desired consistency.Blend in the ice if you desire a frostier consistency.

Nutrition Facts

Calories818kcal
Protein29.05%
Fat38.48%
Carbs32.47%

Properties

Glycemic Index
64.78
Glycemic Load
13.71
Inflammation Score
-8
Nutrition Score
32.556956666967%

Flavonoids

Cyanidin
1.76mg
Catechin
8.11mg
Epigallocatechin
1.85mg
Epicatechin
0.45mg
Eriodictyol
0.18mg
Naringenin
0.31mg
Isorhamnetin
1.89mg
Kaempferol
0.41mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:817.57kcal
40.88%
Fat:36.07g
55.49%
Saturated Fat:2.85g
17.81%
Carbohydrates:68.5g
22.83%
Net Carbohydrates:41.56g
15.11%
Sugar:28.71g
31.9%
Cholesterol:0mg
0%
Sodium:15.49mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.27g
122.53%
Vitamin E:18.42mg
122.81%
Fiber:26.94g
107.77%
Manganese:1.95mg
97.62%
Iron:12.98mg
72.12%
Magnesium:226.09mg
56.52%
Vitamin B2:0.9mg
53.01%
Calcium:499.38mg
49.94%
Copper:0.85mg
42.37%
Phosphorus:369.88mg
36.99%
Potassium:946.53mg
27.04%
Vitamin B6:0.53mg
26.55%
Vitamin B3:3.37mg
16.86%
Zinc:2.42mg
16.13%
Folate:55.06µg
13.77%
Vitamin C:10.27mg
12.44%
Vitamin B1:0.18mg
12.21%
Vitamin B5:0.73mg
7.29%
Selenium:4.11µg
5.87%
Vitamin A:76.24IU
1.52%