Basic Basil Pesto

Gluten Free
Health score
27%
Basic Basil Pesto
5 min.
4
85kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of fresh flavor? Look no further than this Basic Basil Pesto recipe! In just 5 minutes, you can whip up a vibrant, gluten-free condiment that will transform your meals into gourmet experiences. Whether you're looking to enhance a simple pasta dish, create a delicious dip for your favorite veggies, or spread a zesty layer on sandwiches, this pesto is your go-to solution.

Imagine the aromatic scent of freshly picked basil mingling with the rich, nutty flavor of toasted pine nuts and the sharpness of Parmigiano Reggiano cheese. This delightful combination not only tantalizes your taste buds but also packs a nutritious punch, with only 85 calories per serving. The balance of protein, healthy fats, and minimal carbs makes it a perfect addition to any meal, whether you're following a specific diet or simply seeking to enjoy wholesome ingredients.

With just a food processor and a few simple ingredients, you can create a smooth and creamy pesto that will impress your family and friends. So, gather your basil and let’s get blending! This Basic Basil Pesto is not just a recipe; it’s an invitation to explore the vibrant world of flavors that fresh herbs can bring to your kitchen.

Ingredients

  • cups basil whole packed ( 8 ounces of basil bunches)
  • medium garlic clove finely chopped
  • 0.8 teaspoon kosher salt 
  • ounce parmesan finely grated
  • tablespoons pinenuts toasted

Equipment

  • food processor
  • bowl

Directions

  1. Combine all of the ingredients except the oil in the bowl of a food processor fitted with a blade attachment. With the motor running, add the oil in a slow, steady stream until evenly incorporated. Stop and scrape down the sides of the bowl, then pulse to finish incorporating all of the ingredients until smooth.

Nutrition Facts

Calories85kcal
Protein19.42%
Fat71.26%
Carbs9.32%

Properties

Glycemic Index
31.75
Glycemic Load
0.31
Inflammation Score
-7
Nutrition Score
11.680000086841%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:84.89kcal
4.24%
Fat:7.12g
10.95%
Saturated Fat:1.54g
9.63%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:1.42g
0.52%
Sugar:0.41g
0.45%
Cholesterol:4.82mg
1.61%
Sodium:550.8mg
23.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.73%
Vitamin K:103.78µg
98.83%
Manganese:0.95mg
47.54%
Vitamin A:1323.59IU
26.47%
Calcium:129.22mg
12.92%
Phosphorus:106.9mg
10.69%
Copper:0.2mg
9.81%
Magnesium:37.5mg
9.38%
Iron:1.25mg
6.95%
Vitamin E:0.91mg
6.05%
Zinc:0.88mg
5.89%
Vitamin C:4.61mg
5.59%
Folate:19.39µg
4.85%
Potassium:125.19mg
3.58%
Vitamin B2:0.06mg
3.51%
Vitamin B6:0.06mg
3%
Vitamin B3:0.57mg
2.85%
Fiber:0.68g
2.71%
Vitamin B1:0.04mg
2.65%
Selenium:1.83µg
2.61%
Vitamin B12:0.09µg
1.42%
Vitamin B5:0.11mg
1.1%
Source:Chow