Basic Brine for Seafood, Poultry, and Pork

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Basic Brine for Seafood, Poultry, and Pork
65 min.
5
167kcal

Suggestions


Are you looking to elevate your culinary creations with a simple yet effective technique? Look no further than this Basic Brine for Seafood, Poultry, and Pork! Brining is a time-honored method that enhances the flavor and juiciness of your meats, making them irresistibly tender and delicious. Whether you're preparing a succulent chicken for a family gathering or a flavorful piece of fish for a weeknight dinner, this brine will transform your dishes into mouthwatering masterpieces.

This versatile brine is not only easy to make but also caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it a fantastic choice for anyone looking to enjoy a flavorful meal without compromising their dietary needs. With just a few simple ingredients—bay leaves, kosher salt, light brown sugar, and cold water—you can create a brine that infuses your proteins with a depth of flavor that is simply unmatched.

In just 65 minutes, you can prepare this brine and have it ready to enhance your favorite meats. The process is straightforward, and the results are well worth the wait. So, gather your ingredients, and let’s dive into the world of brining, where every bite is a celebration of flavor and texture!

Ingredients

  •  bay leaves 
  • cup kosher salt 
  • cup brown sugar light
  • quarts water cold

Equipment

  • pot

Directions

  1. Combine all ingredients in a large stockpot over medium-high heat. Cook, stirring constantly, about 3 minutes or until salt and sugar dissolve. Cool completely.
  2. Submerge meat in brine, weighing down with a plate to keep it covered, if necessary. Thin fish, such as flounder, should sit in brine only 10 minutes to 1 hour; thick fish, such as salmon, 1 hour; chicken pieces, 2 hours; and pork, 4 hours. Large meats, such as whole turkey, should brine 12 to 24 hours.
  3. Rinse meat to remove any surface salt, if necessary. Cook as desired.

Nutrition Facts

Calories167kcal
Protein0.13%
Fat0.03%
Carbs99.84%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
0
Nutrition Score
1.1508695481588%

Nutrients percent of daily need

Calories:167.39kcal
8.37%
Fat:0g
0.01%
Saturated Fat:0g
0.01%
Carbohydrates:43.21g
14.4%
Net Carbohydrates:43.19g
15.71%
Sugar:42.68g
47.42%
Cholesterol:0mg
0%
Sodium:22665.93mg
985.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.06g
0.11%
Calcium:62.39mg
6.24%
Copper:0.1mg
4.95%
Manganese:0.09mg
4.57%
Iron:0.53mg
2.95%
Magnesium:8.4mg
2.1%
Potassium:63.51mg
1.81%
Source:My Recipes