Basic Broiled Chicken Breasts

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Basic Broiled Chicken Breasts
30 min.
4
223kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  •  chicken breast halves bone-in with skin
  • tablespoons olive oil extra virgin 
  • teaspoons kosher salt 

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • broiler

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Rub olive oil over each chicken breast, then season both sides with salt and black pepper.
  2. Place the chicken skin-side down on a broiling pan.
  3. Broil in the preheated oven for 10 minutes, then flip the chicken breast skin-side up. Continue broiling the chicken until no longer pink at the bone and the juices run clear, about 10 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  4. Remove from the oven and allow meat to rest for 5 minutes before serving.

Nutrition Facts

Calories223kcal
Protein44.03%
Fat55.39%
Carbs0.58%

Properties

Glycemic Index
8
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
11.555652120839%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:222.9kcal
11.14%
Fat:13.44g
20.68%
Saturated Fat:2.1g
13.1%
Carbohydrates:0.32g
0.11%
Net Carbohydrates:0.19g
0.07%
Sugar:0g
0%
Cholesterol:72.32mg
24.11%
Sodium:1294.13mg
56.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.04g
48.08%
Vitamin B3:11.79mg
58.96%
Selenium:36.19µg
51.7%
Vitamin B6:0.85mg
42.39%
Phosphorus:238.09mg
23.81%
Vitamin B5:1.62mg
16.17%
Potassium:425.09mg
12.15%
Vitamin E:1.73mg
11.55%
Magnesium:30.26mg
7.57%
Vitamin K:7.37µg
7.01%
Vitamin B2:0.11mg
6.7%
Vitamin B1:0.07mg
4.86%
Zinc:0.66mg
4.43%
Manganese:0.08mg
4.19%
Vitamin B12:0.23µg
3.77%
Iron:0.54mg
2.97%
Copper:0.04mg
1.9%
Vitamin C:1.36mg
1.64%
Folate:4.61µg
1.15%
Source:Allrecipes