Basic Buttermilk Cornbread

Vegetarian
Gluten Free
Health score
2%
Basic Buttermilk Cornbread
10 min.
8
240kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 1.5 cups buttermilk 
  • cups self-rising cornmeal 
  • large eggs 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Melt butter in a 10-inch cast-iron skillet in oven 8 minutes.
  3. Whisk together buttermilk and egg in a large bowl; add melted butter from skillet, whisking until blended.
  4. Whisk in cornmeal until smooth. Spoon into hot skillet.
  5. Bake at 425 for 30 minutes or until golden.

Nutrition Facts

Calories240kcal
Protein10.29%
Fat37.95%
Carbs51.76%

Properties

Glycemic Index
18.69
Glycemic Load
17.97
Inflammation Score
-4
Nutrition Score
7.0317391183065%

Nutrients percent of daily need

Calories:240.34kcal
12.02%
Fat:10.17g
15.65%
Saturated Fat:5.11g
31.95%
Carbohydrates:31.22g
10.41%
Net Carbohydrates:27.49g
10%
Sugar:2.84g
3.16%
Cholesterol:43.45mg
14.48%
Sodium:103.33mg
4.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.42%
Fiber:3.74g
14.95%
Phosphorus:141.76mg
14.18%
Vitamin B6:0.26mg
13.08%
Manganese:0.26mg
12.92%
Magnesium:47.92mg
11.98%
Zinc:1.49mg
9.94%
Vitamin B1:0.14mg
9.55%
Selenium:6.04µg
8.63%
Vitamin B2:0.15mg
8.55%
Iron:1.31mg
7.29%
Calcium:59.34mg
5.93%
Vitamin A:285.27IU
5.71%
Potassium:199.07mg
5.69%
Copper:0.11mg
5.6%
Vitamin B3:1.03mg
5.15%
Vitamin B5:0.51mg
5.11%
Vitamin D:0.71µg
4.73%
Folate:18.92µg
4.73%
Vitamin B12:0.27µg
4.58%
Vitamin E:0.41mg
2.73%
Source:My Recipes