Basic Chicken Dinner

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Basic Chicken Dinner
45 min.
4
136kcal

Suggestions


Looking for a simple yet satisfying meal that caters to various dietary needs? Our Basic Chicken Dinner is not only gluten-free and dairy-free, but it is also perfect for those on a low FODMAP diet. This delightful dish offers a savory blend of flavors while remaining light on the palate, making it a great choice for a family dinner or even as an appetizer at your next gathering.

This recipe is incredibly versatile, allowing you to customize it based on your preferences. With easily accessible ingredients like ground chicken and cooked brown rice, you can whip it up in just 45 minutes, making it ideal for those busy weeknights. The addition of dried rubbed sage imparts a fragrant and aromatic quality, perfectly complementing the ground chicken. Furthermore, the option to mix in apple puree or steamed apple slices adds a hint of natural sweetness that makes this dish even more appealing, especially for little ones.

At just 136 calories per serving, this Basic Chicken Dinner can easily fit into a balanced meal plan without compromising flavor or satisfaction. Whether you enjoy it as a hearty lunch or a light dinner, you're bound to appreciate its delicious taste and wholesome ingredients. Get ready to impress your family and friends with this delightful dish that checks all the boxes for health-conscious eating!

Ingredients

  • cup brown rice cooked
  • 0.3 teaspoon rubbed sage dried
  • 0.5 pound ground chicken 
  • servings water 

Equipment

  • food processor
  • frying pan

Directions

  1. Heat a medium skillet over medium heat; coat pan with cooking spray.
  2. Add chicken; cook 8 minutes or until browned, stirring to crumble. Stir in sage.
  3. Place chicken mixture and rice in a food processor; process until desired consistency, adding water, breast milk, or formula, 1 tablespoon at a time, if needed.
  4. Chicken and Rice with Apples variation: Stir 3 servings of Apple Puree or 1 cup peeled, steamed apple slices into processed chicken and rice mixture.
  5. Add water, breast milk or formula, 1 tablespoon at a time, if needed, until desired consistency.

Nutrition Facts

Calories136kcal
Protein32.65%
Fat33.32%
Carbs34.03%

Properties

Glycemic Index
13.05
Glycemic Load
5.52
Inflammation Score
-1
Nutrition Score
6.9113043965367%

Nutrients percent of daily need

Calories:135.7kcal
6.78%
Fat:5g
7.69%
Saturated Fat:1.39g
8.66%
Carbohydrates:11.49g
3.83%
Net Carbohydrates:10.61g
3.86%
Sugar:0g
0%
Cholesterol:48.76mg
16.25%
Sodium:46.34mg
2.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.02g
22.04%
Manganese:0.54mg
27.2%
Vitamin B3:3.81mg
19.05%
Vitamin B6:0.36mg
18.16%
Phosphorus:138.47mg
13.85%
Potassium:334.55mg
9.56%
Magnesium:35.75mg
8.94%
Vitamin B2:0.14mg
8.38%
Selenium:5.78µg
8.26%
Vitamin B5:0.81mg
8.1%
Zinc:1.16mg
7.73%
Vitamin B1:0.11mg
7.44%
Copper:0.11mg
5.71%
Vitamin B12:0.32µg
5.29%
Iron:0.73mg
4.03%
Fiber:0.88g
3.52%
Calcium:15.48mg
1.55%
Vitamin E:0.15mg
1.02%
Source:My Recipes