Basic Chicken Fajitas

Gluten Free
Dairy Free
Health score
7%
Basic Chicken Fajitas
75 min.
8
215kcal

Suggestions


Are you ready to spice up your meal routine with a delicious and satisfying dish? Look no further than these Basic Chicken Fajitas! Perfectly gluten-free and dairy-free, this recipe is not only healthy but also bursting with flavor. Whether you're planning a family dinner or a casual lunch with friends, these fajitas are sure to impress.

Imagine tender, marinated chicken grilled to perfection, paired with vibrant bell peppers and onions, all wrapped in warm tortillas. The combination of spices, including chili powder, cumin, and coriander, creates a mouthwatering marinade that infuses the chicken with a zesty kick. Plus, the fresh cilantro and lime juice add a refreshing touch that elevates the dish to new heights.

With a total preparation and cooking time of just 75 minutes, you can easily whip up this meal any day of the week. Serving eight people, it's perfect for gatherings or meal prep for the week ahead. Each serving is around 215 calories, making it a guilt-free option that doesn't compromise on taste.

So gather your ingredients, fire up the grill pan, and get ready to enjoy a flavorful feast that will have everyone coming back for seconds. These Basic Chicken Fajitas are not just a meal; they’re an experience that brings people together around the table. Enjoy!

Ingredients

  • medium bell pepper cored sliced into 1/2-inch strips (any color)
  • servings pepper black freshly ground
  • 0.5 teaspoon chili powder 
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • medium garlic clove finely chopped
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  •  juice of lime 
  • servings kosher salt 
  • medium onion red halved sliced into 1/2-inch pieces
  • pound chicken breast boneless skinless
  • 6-inch tortillas () (corn or flour)
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • baking pan
  • grill pan
  • cutting board

Directions

  1. Place the cilantro, garlic, chili powder, coriander, cumin, lime juice, and 2 tablespoons of the oil in a shallow baking dish and whisk to combine.
  2. Add the chicken and turn to coat with the marinade. Set the chicken aside for at least 10 minutes, or cover and refrigerate for up to 24 hours.
  3. Heat a grill pan to medium. Once hot, add the chicken pieces, season with salt and pepper, and cook undisturbed until well browned on the bottom, about 10 minutes. Flip, season the second side with salt and pepper, and cook undisturbed until well browned on the bottom and cooked through, about 10 minutes more.
  4. Remove the chicken to a cutting board and let it rest while you prepare the remaining ingredients.
  5. Place the bell pepper and onion in a medium bowl, drizzle with the remaining 1 tablespoon oil, season with salt and pepper, and toss to coat.
  6. Place the vegetables on the grill pan in a single layer. Cook, stirring occasionally, until tender and slightly charred, about 10 minutes.
  7. Transfer the vegetables to a serving dish. Meanwhile, warm the tortillas.
  8. Heat a medium cast iron or frying pan over high heat until hot, about 3 minutes.
  9. Place a tortilla in the dry pan and heat, flipping once, until warmed on both sides. Wrap the tortilla in a clean dishtowel to keep warm. Repeat with the remaining tortillas.Slice the chicken against the grain into 1/2-inch-thick pieces and place in the serving dish with the vegetables. To serve, fill a warm tortilla with chicken and vegetables and top with guacamole, salsa, and sour cream (if using).

Nutrition Facts

Calories215kcal
Protein28.05%
Fat38.46%
Carbs33.49%

Properties

Glycemic Index
24
Glycemic Load
5.24
Inflammation Score
-6
Nutrition Score
12.046086995498%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:214.54kcal
10.73%
Fat:9.1g
14.01%
Saturated Fat:2g
12.49%
Carbohydrates:17.84g
5.95%
Net Carbohydrates:16.06g
5.84%
Sugar:2.41g
2.68%
Cholesterol:36.29mg
12.1%
Sodium:484.34mg
21.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.94g
29.88%
Vitamin B3:7.44mg
37.22%
Selenium:25.1µg
35.86%
Vitamin C:22.31mg
27.05%
Vitamin B6:0.52mg
25.87%
Phosphorus:192.38mg
19.24%
Vitamin K:14.84µg
14.13%
Vitamin B1:0.21mg
13.73%
Manganese:0.23mg
11.45%
Vitamin A:569.15IU
11.38%
Folate:40.8µg
10.2%
Vitamin B2:0.16mg
9.54%
Vitamin B5:0.94mg
9.37%
Potassium:317.24mg
9.06%
Iron:1.56mg
8.65%
Fiber:1.78g
7.12%
Magnesium:26.39mg
6.6%
Calcium:56.19mg
5.62%
Vitamin E:0.84mg
5.61%
Zinc:0.58mg
3.88%
Copper:0.06mg
3.21%
Vitamin B12:0.11µg
1.89%
Source:Chow