Basic Chicken Quesadillas

Health score
11%
Basic Chicken Quesadillas
30 min.
6
280kcal

Suggestions


Are you looking for a quick and delicious meal that will satisfy your cravings without taking up too much of your time? Look no further than these Basic Chicken Quesadillas! Perfect for lunch, dinner, or any time in between, this recipe is not only easy to prepare but also packed with flavor. With just a handful of ingredients, you can whip up a dish that will impress your family and friends.

The combination of tender, shredded chicken, gooey Monterey Jack and sharp cheddar cheese, and a sprinkle of fresh cilantro creates a mouthwatering experience in every bite. The best part? These quesadillas are versatile! You can customize them with your favorite toppings, such as guacamole, salsa, or sour cream, making them a hit for any occasion.

In just 30 minutes, you can have a satisfying meal ready to serve, making it an ideal choice for busy weeknights or casual gatherings. Plus, with only 280 calories per serving, you can indulge without the guilt. So grab your frying pan and get ready to enjoy a delightful dish that brings the taste of Mexico right to your kitchen!

Ingredients

  • 10-inch flour tortilla ()
  • tablespoons cilantro leaves fresh coarsely chopped
  • ounces monterrey jack cheese shredded
  • ounces sharp cheddar cheese shredded
  • ounces chicken shredded cooked

Equipment

  • bowl
  • frying pan
  • spatula
  • cutting board

Directions

  1. Combine the cheeses in a medium bowl.
  2. Heat a large frying pan over medium heat until hot, about 3 minutes.
  3. Place a tortilla in the pan and sprinkle with half of the chicken, half of the cilantro, and and half of the cheese mixture. Top with a second tortilla and cook until the underside of the bottom tortilla is golden brown in several spots and half of the cheese is melted, about 3 minutes. Using a spatula, carefully flip the quesadilla over and cook until the underside of the second tortilla is crisp and golden brown in several spots and all of the cheese is melted, about 2 to 3 minutes more.Slide the quesadilla from the pan onto a cutting board and cut into wedges. Repeat with the remaining ingredients to make a second quesadilla.
  4. Serve topped with guacamole, salsa, and sour cream, if desired.

Nutrition Facts

Calories280kcal
Protein25.85%
Fat40.23%
Carbs33.92%

Properties

Glycemic Index
20
Glycemic Load
7.36
Inflammation Score
-3
Nutrition Score
10.219130483982%

Flavonoids

Quercetin
0.07mg

Nutrients percent of daily need

Calories:279.76kcal
13.99%
Fat:12.31g
18.94%
Saturated Fat:5.67g
35.41%
Carbohydrates:23.35g
7.78%
Net Carbohydrates:21.72g
7.9%
Sugar:1.81g
2.01%
Cholesterol:46.21mg
15.4%
Sodium:490.38mg
21.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.8g
35.6%
Selenium:23.75µg
33.93%
Phosphorus:254.01mg
25.4%
Vitamin B3:5.06mg
25.28%
Calcium:210.06mg
21.01%
Vitamin B1:0.26mg
17.49%
Vitamin B2:0.27mg
15.64%
Iron:2.24mg
12.43%
Folate:49.52µg
12.38%
Manganese:0.24mg
11.98%
Vitamin B6:0.2mg
9.83%
Zinc:1.45mg
9.69%
Fiber:1.64g
6.55%
Magnesium:23.34mg
5.84%
Vitamin B5:0.5mg
5.04%
Vitamin B12:0.29µg
4.8%
Potassium:160.52mg
4.59%
Vitamin K:4.24µg
4.03%
Vitamin A:191.85IU
3.84%
Copper:0.08mg
3.83%
Source:Chow