Basic Chicken Salad

Gluten Free
Dairy Free
Health score
22%
Basic Chicken Salad
10 min.
2
779kcal

Suggestions

Ingredients

  • 0.5 cup blanched slivered almonds 
  • stalk celery chopped
  • cups chicken meat cooked chopped
  • 0.3 teaspoon ground pepper black
  • tablespoon juice of lemon 
  • 0.5 cup mayonnaise 

Equipment

  • bowl
  • frying pan

Directions

  1. Place almonds in a frying pan. Toast over medium-high heat, shaking frequently. Watch carefully, as they burn easily.
  2. In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, and celery.

Nutrition Facts

Calories779kcal
Protein21.26%
Fat75.35%
Carbs3.39%

Properties

Glycemic Index
57
Glycemic Load
0.28
Inflammation Score
-6
Nutrition Score
24.238695662955%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.57mg
Luteolin
0.21mg
Kaempferol
0.04mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:778.98kcal
38.95%
Fat:65.41g
100.63%
Saturated Fat:10.17g
63.55%
Carbohydrates:6.63g
2.21%
Net Carbohydrates:3.55g
1.29%
Sugar:2.03g
2.25%
Cholesterol:128.52mg
42.84%
Sodium:481.86mg
20.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.52g
83.04%
Vitamin K:97.55µg
92.9%
Vitamin B3:12.05mg
60.26%
Vitamin E:8.32mg
55.45%
Selenium:36.69µg
52.42%
Phosphorus:416.23mg
41.62%
Vitamin B6:0.63mg
31.43%
Manganese:0.58mg
28.83%
Magnesium:105.4mg
26.35%
Vitamin B2:0.42mg
24.79%
Zinc:3.05mg
20.31%
Copper:0.38mg
18.96%
Potassium:572.78mg
16.37%
Vitamin B5:1.6mg
16.04%
Iron:2.77mg
15.37%
Fiber:3.08g
12.31%
Vitamin B1:0.15mg
10.02%
Calcium:94.56mg
9.46%
Folate:31.77µg
7.94%
Vitamin B12:0.47µg
7.89%
Vitamin C:3.52mg
4.27%
Vitamin A:187.31IU
3.75%
Source:Allrecipes