Basic Chicken Stock

Gluten Free
Dairy Free
Health score
4%
Basic Chicken Stock
240 min.
12
301kcal

Suggestions

Ingredients

  •  bay leaves 
  •  carrots peeled cut into 1-inch dice
  • ribs celery cut into 1-inch dice
  • pounds chicken thighs and legs 
  • cloves garlic smashed
  • 12 servings olive oil extra-virgin
  • large onion cut into 1-inch dice
  • 10 sprigs thyme leaves 

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 425 degrees F.
  3. Place chicken thighs and legs on a sheet pan. Lightly coat with oil and roast until golden, about 35 to 45 minutes.
  4. Coat a large, deep stock pot lightly with olive oil.
  5. Add the onions, celery, carrots and garlic to the pot and bring it to a medium high heat. Cook the vegetables stirring frequently until they start to get soft and are very aromatic, about 8 to 10 minutes.
  6. Remove the chicken from the oven and add to the pot of vegetables along with the bay leaves and thyme. Fill the pot with water.
  7. Place the pot on a burner on high heat. Bring to a boil and reduce to a simmer. Eventually a gray scum will form on the top of the water. Skim the scum and the fat off the top of the water. Simmer for 2 1/2 to 3 hours. Refill the water as it evaporates.
  8. Strain stock and discard the chicken and veggies. Store the stock in smallish containers, plastic pint and quart containers from Chinese take out are perfect! Recycle! If not using right away freeze for later use.

Nutrition Facts

Calories301kcal
Protein16.75%
Fat79.29%
Carbs3.96%

Properties

Glycemic Index
15.07
Glycemic Load
0.72
Inflammation Score
-9
Nutrition Score
8.7391304762467%

Flavonoids

Apigenin
0.22mg
Luteolin
0.48mg
Isorhamnetin
0.63mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:301.43kcal
15.07%
Fat:26.62g
40.96%
Saturated Fat:5.33g
33.33%
Carbohydrates:2.99g
1%
Net Carbohydrates:2.25g
0.82%
Sugar:1.11g
1.23%
Cholesterol:74.09mg
24.7%
Sodium:71.55mg
3.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.65g
25.3%
Vitamin A:1828.28IU
36.57%
Selenium:14.34µg
20.49%
Vitamin B3:3.67mg
18.34%
Vitamin B6:0.31mg
15.29%
Vitamin E:2.26mg
15.09%
Phosphorus:130.28mg
13.03%
Vitamin K:13.37µg
12.74%
Vitamin B5:0.84mg
8.35%
Vitamin B12:0.48µg
8.06%
Vitamin B2:0.12mg
6.92%
Zinc:1.02mg
6.82%
Potassium:231.4mg
6.61%
Magnesium:19.11mg
4.78%
Vitamin B1:0.07mg
4.78%
Iron:0.82mg
4.56%
Vitamin C:3.31mg
4.01%
Manganese:0.08mg
3.89%
Fiber:0.74g
2.96%
Copper:0.06mg
2.86%
Folate:9.4µg
2.35%
Calcium:19.96mg
2%