Basic Chicken Stock

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Basic Chicken Stock
45 min.
6
30kcal

Suggestions


Welcome to the world of homemade goodness with our Basic Chicken Stock recipe! This versatile and flavorful stock is the foundation of countless dishes, elevating your soups, stews, and sauces to new heights. While the name suggests chicken, this recipe is designed to be vegetarian, vegan, gluten-free, and dairy-free, making it accessible for everyone, regardless of dietary preferences.

In just 45 minutes, you can create a rich and aromatic stock that bursts with flavor. The combination of fresh vegetables, herbs, and spices infuses the water with a depth that store-bought options simply can't match. Imagine the warmth of a cozy kitchen as the delightful aroma of simmering vegetables fills the air, inviting family and friends to gather around the table.

Not only is this stock low in calories, at just 30 kcal per serving, but it also offers a healthy base for your culinary creations. With a perfect balance of protein, fat, and carbohydrates, it’s a guilt-free addition to your meals. Whether you're preparing a comforting bowl of soup or a hearty risotto, this Basic Chicken Stock will provide the perfect backdrop for your culinary masterpieces.

So, roll up your sleeves and let’s dive into the art of stock-making! Your taste buds will thank you, and your dishes will never be the same again.

Ingredients

  •  bay leaves 
  • 0.5 teaspoon peppercorns whole black
  • medium carrots peeled coarsely chopped
  • medium celery stalks coarsely chopped
  • tablespoon olive oil 
  •  thyme sprigs fresh
  • 12 cups water 
  • 0.5 medium onion yellow coarsely chopped

Equipment

  • sauce pan
  • pot
  • sieve
  • wooden spoon
  • dutch oven
  • kitchen scissors
  • cleaver

Directions

  1. Using a cleaver or kitchen scissors, break up the carcass into several smaller pieces so that they will fit in an even layer in the bottom of a large pot or Dutch oven; set aside.
  2. Heat the oil in the pot over medium-high heat until shimmering.
  3. Add the carcass pieces and cook, turning occasionally, until lightly browned all over, about 8 minutes.
  4. Add the remaining ingredients and stir to combine, scraping up any browned bits from the bottom of the pot with a wooden spoon. Bring to a simmer (do not let the stock come to a boil).Reduce the heat to low and continue to simmer, occasionally skimming any scum off the surface of the stock using a large spoon. Cook, adjusting the heat as necessary to keep the stock at a simmer, until the flavors have developed, about 1 1/2 hours.
  5. Remove and discard any large pieces of carcass. Set a fine-mesh strainer over a 2-quart saucepan and pour the stock through the strainer. Discard the contents of the strainer. (At this point, the stock can be cooled to room temperature and refrigerated in a container with a tightfitting lid for up to 3 days or frozen for up to 1 month.)

Nutrition Facts

Calories30kcal
Protein3.3%
Fat68.79%
Carbs27.91%

Properties

Glycemic Index
30.47
Glycemic Load
0.58
Inflammation Score
-8
Nutrition Score
2.9143478280824%

Flavonoids

Apigenin
0.03mg
Luteolin
0.17mg
Isorhamnetin
0.46mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:29.86kcal
1.49%
Fat:2.39g
3.67%
Saturated Fat:0.34g
2.1%
Carbohydrates:2.18g
0.73%
Net Carbohydrates:1.58g
0.58%
Sugar:0.88g
0.98%
Cholesterol:0mg
0%
Sodium:31.73mg
1.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.26g
0.52%
Vitamin A:1720.49IU
34.41%
Copper:0.09mg
4.54%
Manganese:0.08mg
4.05%
Vitamin K:3.58µg
3.41%
Vitamin E:0.41mg
2.74%
Fiber:0.6g
2.38%
Calcium:23.06mg
2.31%
Vitamin C:1.84mg
2.23%
Magnesium:8.12mg
2.03%
Potassium:54.66mg
1.56%
Vitamin B6:0.03mg
1.4%
Folate:4.16µg
1.04%
Source:Chow