Basic curry sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Basic curry sauce
40 min.
1
751kcal

Suggestions

Ingredients

  • tbsp vegetable oil 
  • 500 onion finely chopped
  •  garlic cloves peeled chopped
  • large knob root ginger peeled finely chopped
  • tbsp madras curry paste 
  • 400 tomatoes chopped canned

Equipment

  • frying pan

Directions

  1. Heat oil in a large shallow pan. Throw in onions and cook for 10 mins, or until soft. Tip in the garlic and ginger, then cook for a further 2 mins, watching the garlic doesnt burn. Stir in curry paste and cook for another min.
  2. Now pour in 1 litre of cold water, the tomatoes and 1 tsp salt. Give it a good stir and bring to the boil. Cook the sauce over a high heat for about 10 mins, or until the liquid has reduced by a third. Will keep for 1 week in the fridge or freeze for up to 2 months.

Nutrition Facts

Calories751kcal
Protein6.87%
Fat50.57%
Carbs42.56%

Properties

Glycemic Index
110
Glycemic Load
20.2
Inflammation Score
-10
Nutrition Score
42.846956460372%

Flavonoids

Apigenin
0.05mg
Luteolin
0.1mg
Isorhamnetin
25.05mg
Kaempferol
3.3mg
Myricetin
0.44mg
Quercetin
101.81mg

Nutrients percent of daily need

Calories:750.79kcal
37.54%
Fat:44.71g
68.78%
Saturated Fat:7.54g
47.13%
Carbohydrates:84.67g
28.22%
Net Carbohydrates:67.06g
24.38%
Sugar:41.13g
45.7%
Cholesterol:0mg
0%
Sodium:551.73mg
23.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.67g
27.35%
Vitamin A:5596.62IU
111.93%
Vitamin C:81.99mg
99.38%
Vitamin K:98.54µg
93.85%
Manganese:1.68mg
84.01%
Vitamin B6:1.42mg
71.24%
Fiber:17.61g
70.43%
Potassium:1978.33mg
56.52%
Vitamin E:8.45mg
56.36%
Copper:0.98mg
49.15%
Iron:7.35mg
40.82%
Vitamin B1:0.57mg
37.75%
Folate:147.65µg
36.91%
Magnesium:134.93mg
33.73%
Calcium:325.74mg
32.57%
Phosphorus:300.88mg
30.09%
Vitamin B3:5.6mg
28.01%
Vitamin B2:0.36mg
21.36%
Vitamin B5:1.84mg
18.36%
Zinc:2.14mg
14.28%
Selenium:7.46µg
10.66%