Basic Dairy-Free and Vegan Pesto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Basic Dairy-Free and Vegan Pesto
5 min.
4
179kcal

Suggestions


If you're looking for a quick and delicious way to elevate your meals, this Basic Dairy-Free and Vegan Pesto is the perfect solution! In just 5 minutes, you can whip up a vibrant, flavorful condiment that’s not only vegan and gluten-free but also packed with healthy fats. This pesto is a fantastic alternative to traditional recipes that often rely on cheese, making it suitable for those with dietary restrictions or anyone looking to explore plant-based options.

The star of this recipe is fresh basil, which brings a burst of aromatic flavor that pairs beautifully with a variety of dishes. Combined with the rich, nutty taste of pine nuts and the zing of garlic, this pesto is a versatile addition to your culinary repertoire. Whether you’re spreading it on sandwiches, tossing it with pasta, or using it as a dip for fresh veggies, this pesto will add a delightful touch to any meal.

Not only is this recipe incredibly easy to make, but it also allows you to enjoy the health benefits of its wholesome ingredients. With a caloric breakdown that emphasizes healthy fats, this pesto is a guilt-free indulgence that you can feel good about. So grab your food processor and get ready to create a delicious, dairy-free pesto that will impress your family and friends!

Ingredients

  • cup basil 
  •  garlic clove 
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup pinenuts 
  • 0.1 Teaspoon salt 

Equipment

  • food processor

Directions

  1. Place the pine nuts in a food processor, followed by the garlic, salt, oil, and finally the basil.Press down the basil before securing the lid.Pulse the ingredients about five times to initiate the mixing action.Blend the ingredients until they well combined, but still a little coarse.

Nutrition Facts

Calories179kcal
Protein3%
Fat93.73%
Carbs3.27%

Properties

Glycemic Index
25
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
6.2999999963719%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:178.62kcal
8.93%
Fat:19.31g
29.71%
Saturated Fat:2.28g
14.25%
Carbohydrates:1.51g
0.5%
Net Carbohydrates:1.09g
0.4%
Sugar:0.33g
0.36%
Cholesterol:0mg
0%
Sodium:73.48mg
3.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.79%
Manganese:0.82mg
41.21%
Vitamin K:37.59µg
35.8%
Vitamin E:2.78mg
18.53%
Copper:0.14mg
6.84%
Vitamin A:319.01IU
6.38%
Magnesium:25.21mg
6.3%
Phosphorus:53.02mg
5.3%
Iron:0.75mg
4.14%
Zinc:0.6mg
4.01%
Vitamin B1:0.03mg
2.28%
Vitamin B3:0.43mg
2.15%
Potassium:71.23mg
2.04%
Folate:6.97µg
1.74%
Fiber:0.42g
1.7%
Vitamin C:1.38mg
1.67%
Vitamin B2:0.02mg
1.44%
Calcium:13.51mg
1.35%
Vitamin B6:0.03mg
1.33%