Basic Dairy-Free Pesto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Basic Dairy-Free Pesto
5 min.
2
357kcal

Suggestions


If you're looking for a delicious and versatile sauce that enhances any dish, look no further than this Basic Dairy-Free Pesto. This vibrant green condiment is not only quick to prepare, taking only five minutes, but it's also a powerhouse of flavor that caters to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or simply searching for a dairy-free alternative, this pesto will surely satisfy your taste buds.

The rich aroma of fresh basil combined with the nutty essence of pine nuts creates a perfect balance that elevates everything from pasta to sandwiches. Imagine tossing this pesto into your favorite noodles, spreading it over crusty bread, or drizzling it onto grilled vegetables for an instant flavor upgrade. Plus, with a generous amount of olive oil, this condiment is packed with healthy fats that keep you feeling satisfied.

With this recipe, you’re not only making a delectable sauce, but you're also embracing the fresh ingredients that nature has to offer. The garlic adds a touch of zest, while a sprinkle of salt ensures that all the flavors come together beautifully. What’s more, this pesto can be tailored to your taste—feel free to experiment with adding lemon juice, nutritional yeast, or other herbs. So, gather your ingredients, fire up your food processor, and create a batch of this delightful dairy-free pesto that will have everyone coming back for more!

Ingredients

  • cup basil 
  • clove garlic 
  • 0.3 cup olive oil 
  • 0.3 cup pinenuts 
  • 0.1 tsp salt 

Equipment

  • food processor

Directions

  1. In a food processor, place the pine nuts, then the garlic and salt, then the oil, and then the basil. Press down the basil. Pulse the ingredients about five times to get them mixed a bit. Blend the ingredients until they well combined, leaving a little coarseness.

Nutrition Facts

Calories357kcal
Protein3%
Fat93.73%
Carbs3.27%

Properties

Glycemic Index
50
Glycemic Load
0.23
Inflammation Score
-6
Nutrition Score
12.601739245912%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:357.24kcal
17.86%
Fat:38.63g
59.43%
Saturated Fat:4.56g
28.49%
Carbohydrates:3.03g
1.01%
Net Carbohydrates:2.18g
0.79%
Sugar:0.66g
0.73%
Cholesterol:0mg
0%
Sodium:146.96mg
6.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.57%
Manganese:1.65mg
82.43%
Vitamin K:75.18µg
71.6%
Vitamin E:5.56mg
37.06%
Copper:0.27mg
13.68%
Vitamin A:638.03IU
12.76%
Magnesium:50.42mg
12.6%
Phosphorus:106.05mg
10.6%
Iron:1.49mg
8.29%
Zinc:1.2mg
8.02%
Vitamin B1:0.07mg
4.57%
Vitamin B3:0.86mg
4.3%
Potassium:142.46mg
4.07%
Folate:13.94µg
3.49%
Fiber:0.85g
3.39%
Vitamin C:2.76mg
3.35%
Vitamin B2:0.05mg
2.89%
Calcium:27.01mg
2.7%
Vitamin B6:0.05mg
2.65%