Basic Dairy-Free Risotto

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Basic Dairy-Free Risotto
25 min.
2
435kcal

Suggestions


Craving a comforting and creamy bowl of risotto but need to keep things dairy-free, gluten-free, and even Low FODMAP? Look no further! This incredibly simple Basic Dairy-Free Risotto recipe delivers all the satisfying textures and flavors you love, without any of the ingredients you're trying to avoid. Ready in just 25 minutes, it's the perfect quick and easy side dish, starter, snack, or even a light meal. Plus, it's vegetarian and vegan, making it a versatile option for a variety of dietary needs.

What makes this risotto so special? We're using the classic Arborio rice, gently toasted to unlock its nutty potential, and bathed in warm vegetable stock. The secret to that perfect creamy texture is patience! We'll slowly add the stock, allowing the rice to absorb the liquid and release its starch, creating a naturally velvety delight. For an added layer of flavor, a splash of white wine (optional, of course!) elevates the dish to a whole new level.

Whether you're a seasoned risotto pro or a complete beginner, this recipe is foolproof. Get ready to impress yourself and your loved ones with a delicious and wholesome bowl of this dairy-free masterpiece! With only 435 calories per serving, you can enjoy this guilt-free treat anytime.

Ingredients

  • cup arborio rice 
  • 0.5 tsp olive oil 
  • 0.1 tsp salt 
  • cups veggie stock 
  • 0.5 cup option: of white wine in place of of veggie stock 

Equipment

  • pot

Directions

  1. Warm the veggie stock in a pot.
  2. Heat the oil over a medium heat in a separate pot.
  3. Add in the uncooked rice and toast it until some of the grains turn golden.
  4. Add in ½ cup of veggie stock and stir. Keep stirring slowly. When the liquid is mostly absorbed, add in another ½ cup of veggie stock. Repeat this process of stirring, absorbing, and adding stock until the rice is soft and creamy.
  5. Add the salt at the end.

Nutrition Facts

Calories435kcal
Protein6.85%
Fat3.88%
Carbs89.27%

Properties

Glycemic Index
71
Glycemic Load
64.87
Inflammation Score
-8
Nutrition Score
13.624782712563%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:434.77kcal
21.74%
Fat:1.64g
2.53%
Saturated Fat:0.3g
1.85%
Carbohydrates:85.22g
28.41%
Net Carbohydrates:82.42g
29.97%
Sugar:3.57g
3.97%
Cholesterol:0mg
0%
Sodium:1559.36mg
67.8%
Alcohol:6.18g
100%
Alcohol %:1.52%
100%
Protein:6.54g
13.08%
Folate:231.6µg
57.9%
Manganese:1.11mg
55.38%
Vitamin B1:0.57mg
37.87%
Iron:4.4mg
24.44%
Selenium:15.16µg
21.66%
Vitamin B3:4.18mg
20.89%
Vitamin A:750.83IU
15.02%
Vitamin B5:1.31mg
13.14%
Fiber:2.8g
11.2%
Copper:0.21mg
10.63%
Phosphorus:105.8mg
10.58%
Vitamin B6:0.2mg
10.05%
Zinc:1.17mg
7.82%
Magnesium:29mg
7.25%
Potassium:118.64mg
3.39%
Vitamin B2:0.06mg
3.35%
Vitamin E:0.16mg
1.08%