Basic Deviled Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Basic Deviled Eggs
45 min.
6
128kcal

Suggestions

Ingredients

  • large eggs 
  • tablespoons mayonnaise 
  • teaspoon mustard prepared
  • servings garnish: paprika 
  • Dash pepper 
  • 0.1 teaspoon salt 
  • 1.5 tablespoons relish sweet

Equipment

  • sauce pan

Directions

  1. Place eggs in a single layer in a saucepan; add water to depth of 3 inches. Bring to a boil; cover, remove from heat, and let stand 15 minutes.
  2. Drain immediately and fill the saucepan with cold water and ice. Tap each egg firmly on the counter until cracks form all over the shell. Peel under cold running water.
  3. Slice eggs in half lengthwise, and carefully remove yolks. Mash yolks with mayonnaise.
  4. Add relish, mustard, salt, and pepper; stir well. Spoon yolk mixture into egg whites.
  5. Garnish, if desired.

Nutrition Facts

Calories128kcal
Protein21.92%
Fat58.88%
Carbs19.2%

Properties

Glycemic Index
24.33
Glycemic Load
0.95
Inflammation Score
-9
Nutrition Score
14.54608701623%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:128.03kcal
6.4%
Fat:8.52g
13.1%
Saturated Fat:2.16g
13.5%
Carbohydrates:6.25g
2.08%
Net Carbohydrates:4.6g
1.67%
Sugar:4.44g
4.94%
Cholesterol:187.96mg
62.65%
Sodium:191.64mg
8.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.13g
14.27%
Vitamin C:95.4mg
115.64%
Vitamin A:2651.99IU
53.04%
Selenium:15.82µg
22.59%
Vitamin B2:0.29mg
17.33%
Vitamin B6:0.3mg
15.17%
Folate:58.1µg
14.53%
Vitamin K:14.59µg
13.89%
Vitamin E:1.88mg
12.53%
Phosphorus:120.8mg
12.08%
Vitamin B5:1.01mg
10.14%
Vitamin B12:0.45µg
7.51%
Iron:1.25mg
6.96%
Vitamin D:1.01µg
6.73%
Fiber:1.65g
6.58%
Potassium:229.55mg
6.56%
Zinc:0.85mg
5.66%
Manganese:0.1mg
5.2%
Vitamin B1:0.06mg
4.15%
Magnesium:15.6mg
3.9%
Vitamin B3:0.78mg
3.9%
Calcium:34.33mg
3.43%
Copper:0.05mg
2.68%
Source:My Recipes