Basic Egg White Omelet

Gluten Free
Health score
2%
Basic Egg White Omelet
15 min.
1
214kcal

Suggestions


Start your day on a healthy note with this delightful Basic Egg White Omelet! Perfect for those who are looking for a gluten-free breakfast option, this omelet is not only quick to prepare but also packed with flavor and nutrition. In just 15 minutes, you can whip up a satisfying meal that’s ideal for breakfast, brunch, or even a light lunch.

With a mere 214 calories per serving, this omelet is a guilt-free choice that allows you to indulge without compromising your dietary goals. The combination of fluffy egg whites, rich Parmesan or Pecorino Romano cheese, and a hint of freshly ground black pepper creates a deliciously savory experience that will leave your taste buds wanting more. Plus, the addition of unsalted butter adds a touch of creaminess that elevates this dish to a whole new level.

Whether you’re a busy professional, a fitness enthusiast, or simply someone who enjoys a wholesome meal, this Basic Egg White Omelet is a fantastic way to fuel your day. It’s versatile too—feel free to customize it with your favorite vegetables or herbs for an extra burst of flavor. So grab your whisk and frying pan, and let’s get cooking!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • large egg whites 
  • 0.3 teaspoon kosher salt 
  • tablespoons pecorino cheese finely grated
  • tablespoon butter unsalted
  • teaspoons milk whole

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Whisk the egg whites, cheese, milk, salt, and pepper in a medium bowl until thoroughly combined. Set a serving plate aside.Melt the butter in an 8-inch nonstick frying pan over medium heat until foaming.
  2. Add the egg mixture and stir constantly with a rubber spatula, moving the eggs around the pan until they form small curds, about 2 to 3 minutes. Gently shake the pan and use the spatula to spread the egg mixture evenly across the pan. Allow the egg whites to cook undisturbed until they set, about 1 minute.
  3. Remove the pan from heat. Using the spatula, fold a third of the omelet over and onto itself. Gently push the folded side of the omelet toward the edge of the pan. Tilt the pan over the serving plate and roll the omelet onto the plate, seam side down.
  4. Serve immediately.

Nutrition Facts

Calories214kcal
Protein34.13%
Fat62.16%
Carbs3.71%

Properties

Glycemic Index
97
Glycemic Load
0.31
Inflammation Score
-3
Nutrition Score
6.5304347665414%

Nutrients percent of daily need

Calories:214.35kcal
10.72%
Fat:14.6g
22.46%
Saturated Fat:9.09g
56.83%
Carbohydrates:1.96g
0.65%
Net Carbohydrates:1.9g
0.69%
Sugar:1.5g
1.67%
Cholesterol:41.7mg
13.9%
Sodium:925.88mg
40.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.04g
36.08%
Selenium:28.19µg
40.28%
Vitamin B2:0.64mg
37.38%
Calcium:132.77mg
13.28%
Phosphorus:109.65mg
10.97%
Vitamin A:408.93IU
8.18%
Potassium:245.56mg
7.02%
Vitamin B12:0.31µg
5.14%
Magnesium:20.54mg
5.14%
Vitamin B5:0.35mg
3.49%
Manganese:0.05mg
2.54%
Vitamin D:0.37µg
2.47%
Vitamin E:0.36mg
2.37%
Zinc:0.36mg
2.37%
Copper:0.04mg
1.97%
Folate:6.44µg
1.61%
Vitamin K:1.64µg
1.56%
Iron:0.21mg
1.19%
Vitamin B6:0.02mg
1.12%
Vitamin B1:0.02mg
1.04%
Source:Chow