Basic Fluffy Mashed Potatoes

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Basic Fluffy Mashed Potatoes
35 min.
8
186kcal

Suggestions

Ingredients

  • pounds baking potatoes peeled cut into 1-inch pieces
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter melted
  • 0.7 cup warm half-and-half 
  • 1.3 teaspoons kosher salt 

Equipment

  • frying pan
  • sauce pan
  • potato masher
  • potato ricer

Directions

  1. Place potatoes in a large saucepan; cover with water. Bring to a boil; reduce heat, and simmer 15 minutes or until tender.
  2. Drain. Press potatoes through a ricer back into pan, or mash with a potato masher to desired consistency.
  3. Add half-and-half and remaining ingredients to potato mixture; stir well to combine.
  4. Variation 1
  5. Golden Buttermilk-Chive: Follow the basic recipe through step 1, swapping in Yukon gold potatoes for baking potatoes.
  6. Add 2/3 cup warm low-fat buttermilk, 1/4 cup warm 1% low-fat milk, 3 tablespoons melted butter, 1 1/4 teaspoons kosher salt, and 1/4 teaspoon white pepper to potato mixture; stir well. Top with 8 teaspoons chopped fresh chives. SERVES 8 (serving size: about 2/3 cup) CALORIES 190; FAT 6g (sat 9g); SODIUM 335mg
  7. Variation 2
  8. Turnip and Leek: Follow the basic recipe through step 1, decreasing potatoes to 2 pounds and adding 1 pound cubed peeled turnip.
  9. Add 2/3 cup half-and-half, 1 tablespoon melted butter, 1 1/4 teaspoons kosher salt, and 1/2 teaspoon black pepper; stir well. Melt 1 tablespoon butter in a medium skillet over medium heat.
  10. Add 2 cups chopped leek; cook 4 minutes or until tender, stirring frequently. Stir into potatoes. SERVES 8 (serving size: 2/3 cup) CALORIES 179; FAT 4g (sat 3g); SODIUM 357mg

Nutrition Facts

Calories186kcal
Protein9%
Fat24.88%
Carbs66.12%

Properties

Glycemic Index
20.84
Glycemic Load
24.19
Inflammation Score
-3
Nutrition Score
7.8343479322351%

Nutrients percent of daily need

Calories:186.2kcal
9.31%
Fat:5.3g
8.15%
Saturated Fat:3.26g
20.39%
Carbohydrates:31.69g
10.56%
Net Carbohydrates:29.44g
10.71%
Sugar:1.89g
2.1%
Cholesterol:14.58mg
4.86%
Sodium:406.69mg
17.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.63%
Vitamin B6:0.6mg
29.87%
Potassium:738.5mg
21.1%
Manganese:0.28mg
14.21%
Vitamin C:9.88mg
11.97%
Phosphorus:113.75mg
11.37%
Magnesium:41.43mg
10.36%
Vitamin B1:0.15mg
9.72%
Fiber:2.24g
8.97%
Copper:0.18mg
8.95%
Vitamin B3:1.79mg
8.93%
Iron:1.49mg
8.27%
Folate:24.54µg
6.14%
Vitamin B5:0.58mg
5.76%
Vitamin B2:0.1mg
5.69%
Calcium:45.31mg
4.53%
Zinc:0.58mg
3.85%
Vitamin K:3.77µg
3.59%
Vitamin A:161.24IU
3.22%
Selenium:1.37µg
1.95%
Source:My Recipes