Basic Fried Rice

Ingredients

• 0.5 cup matchstick-cut carrots 
• 2 teaspoons bottled garlic minced
• 4 cups brown rice chilled cooked
• 2 teaspoons sesame oil dark
• 1 large eggs lightly beaten
• 0.5 cup green onions sliced
• 2 tablespoons soya sauce low-sodium
• 0.3 teaspoon pepper 
• 1 tablespoon water 

Equipment

• frying pan

Directions

1. Heat sesame oil in large nonstick skillet over high heat.
2. Add carrot and next 3 ingredients, and stir-fry until tender.
3. Add cooked rice; stir-fry 2 minutes. Push rice mixture to sides of pan, forming a well in center.
4. Add egg to center of pan, and let cook 30 seconds; toss with rice, and stir-fry until egg is cooked. Stir in soy sauce and water; cook until thoroughly heated.