Basic Fruit Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
35%
Basic Fruit Smoothie
15 min.
4
161kcal

Suggestions


If you're looking for a refreshing and nutritious way to start your day, look no further than this Basic Fruit Smoothie! This delightful blend of fruits is not just delicious; it’s a powerhouse of vitamins and antioxidants. Perfect for bustling mornings or leisurely brunches, this smoothie will invigorate your senses and energize your body with every sip.

This recipe is incredibly versatile, making it an ideal choice for a variety of dietary preferences. Whether you're vegan, vegetarian, gluten-free, or simply someone seeking a dairy-free treat, this smoothie ticks all the boxes. With a harmonious mix of luscious strawberries, perfectly ripe peaches, and a hint of tropical flavor from the orange-peach-mango juice, you'll feel like you’re on a mini-vacation with each refreshing gulp.

One of the best parts about this Basic Fruit Smoothie is its simplicity. It takes just 15 minutes to whip up, making it a hassle-free option for anyone on the go. With only five ingredients and a blender, you can create a vibrant, wholesome beverage that serves four, perfect for sharing with family or friends. Plus, it clocks in at around 161 calories per serving, so you can enjoy this guilt-free indulgence any time of day.

So grab your blender and get ready to blend your way to a happier morning meal with this easy-to-make, delightful smoothie that everyone will love!

Ingredients

  •  banana 
  • cups ice cubes 
  • cup orange-peach-mango juice 
  •  peaches 
  • quart strawberries hulled

Equipment

  • blender

Directions

  1. In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice.
  2. Add ice and blend to desired consistency.
  3. Pour into glasses and serve.

Nutrition Facts

Calories161kcal
Protein6.79%
Fat5.73%
Carbs87.48%

Properties

Glycemic Index
46.76
Glycemic Load
14.52
Inflammation Score
-8
Nutrition Score
15.016956536666%

Flavonoids

Cyanidin
5.41mg
Petunidin
0.26mg
Delphinidin
0.73mg
Malvidin
0.02mg
Pelargonidin
58.79mg
Peonidin
0.12mg
Catechin
12.85mg
Epigallocatechin
2.63mg
Epicatechin
2.75mg
Epicatechin 3-gallate
0.35mg
Epigallocatechin 3-gallate
0.49mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.94mg
Kaempferol
1.38mg
Myricetin
0.13mg
Quercetin
3.29mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:161.36kcal
8.07%
Fat:1.13g
1.74%
Saturated Fat:0.1g
0.61%
Carbohydrates:38.92g
12.97%
Net Carbohydrates:32.17g
11.7%
Sugar:26.67g
29.63%
Cholesterol:0mg
0%
Sodium:18.95mg
0.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.05%
Vitamin C:175.76mg
213.04%
Manganese:1.05mg
52.37%
Fiber:6.75g
26.99%
Folate:85.78µg
21.45%
Potassium:683.09mg
19.52%
Magnesium:52.72mg
13.18%
Vitamin B6:0.26mg
13.15%
Copper:0.24mg
12.06%
Vitamin B3:1.96mg
9.81%
Vitamin B1:0.14mg
9.32%
Phosphorus:90.31mg
9.03%
Vitamin E:1.29mg
8.59%
Vitamin A:415.77IU
8.32%
Iron:1.43mg
7.92%
Vitamin K:7.66µg
7.3%
Vitamin B2:0.12mg
6.79%
Vitamin B5:0.63mg
6.27%
Calcium:52.7mg
5.27%
Selenium:2.88µg
4.11%
Zinc:0.59mg
3.94%
Source:Allrecipes