Basic Grilled Steak

Gluten Free
Dairy Free
Low Fod Map
Basic Grilled Steak
60 min.
1
131kcal

Suggestions


Are you ready to elevate your grilling game with a simple yet delicious dish? Look no further than this Basic Grilled Steak recipe! Perfectly suited for those who are gluten-free, dairy-free, and following a low FODMAP diet, this steak is not only easy to prepare but also packed with flavor. Imagine sinking your teeth into a juicy New York strip or rib-eye steak, expertly seasoned and grilled to perfection.

This recipe is designed for a single serving, making it an ideal choice for a quick meal or a satisfying snack. With just a few basic ingredients—freshly ground black pepper, kosher salt, and vegetable oil—you can create a mouthwatering dish that will impress your taste buds without overwhelming your schedule. In just about an hour, you can enjoy a steak that boasts a delightful char and a tender, medium-rare center.

Whether you're hosting a small gathering or simply treating yourself to a well-deserved meal, this Basic Grilled Steak is versatile enough to serve as an antipasti, starter, or appetizer. The caloric breakdown shows that this dish is primarily protein and fat, making it a great option for those looking to maintain a balanced diet. So fire up that grill, and get ready to savor the rich, smoky flavors of this delightful steak!

Ingredients

  • serving pepper black freshly ground
  • serving kosher salt 
  • 1.3 inch beef rib steak 
  • serving vegetable oil 

Equipment

  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. Remove the steak from the refrigerator and let it come to room temperature, about 30 to 45 minutes.
  2. Heat a gas or charcoal grill to high (about 450°F to 550°F) and rub the grates with a towel dipped in vegetable oil. Meanwhile, season the steak on all sides with salt and pepper.When the grill is ready, place the steak on the grates and cover the grill. Cook, undisturbed, until grill marks appear on the bottom and the steak’s lightly charred on the edges, about 4 to 5 minutes. Flip, cover the grill, and cook until the steak’s medium rare, about 4 minutes more. To check for doneness, use your finger to press on the meat: It should be firm around the edges but still give in the center. You can also use an instant-read thermometer; it should register between 125°F and 130°F.
  3. Transfer the steak to a cutting board and let it rest for at least 5 minutes before serving.

Nutrition Facts

Calories131kcal
Protein1.95%
Fat97.85%
Carbs0.2%

Properties

Glycemic Index
32
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.7386956166314%

Nutrients percent of daily need

Calories:130.62kcal
6.53%
Fat:14.45g
22.23%
Saturated Fat:2.34g
14.6%
Carbohydrates:0.06g
0.02%
Net Carbohydrates:0.04g
0.01%
Sugar:0g
0%
Cholesterol:1.94mg
0.65%
Sodium:195.46mg
8.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.3%
Vitamin K:25.96µg
24.72%
Vitamin E:1.15mg
7.64%
Selenium:0.78µg
1.11%
Zinc:0.16mg
1.1%
Source:Chow