Basic Grilled Sweet Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Basic Grilled Sweet Corn
45 min.
4
107kcal

Suggestions


There's nothing quite like the taste of fresh, grilled sweet corn on a warm summer day. This Basic Grilled Sweet Corn recipe is not only incredibly simple to prepare, but it also highlights the natural sweetness of the corn, making it a perfect side dish for any outdoor gathering or family meal. With just two main ingredients—fresh sweet corn and a drizzle of vegetable oil—this dish is a celebration of flavor and simplicity.

Grilling corn brings out its inherent sweetness while adding a delightful smoky char that elevates its taste. Whether you're hosting a barbecue, enjoying a picnic, or simply looking for a quick and healthy side, this recipe fits the bill. Plus, it's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

In just 45 minutes, you can serve up a dish that not only pleases the palate but also provides a nutritious boost, with each serving containing only 107 calories. The combination of tender kernels and a hint of seasoning creates a mouthwatering experience that will have everyone coming back for seconds. So fire up the grill, gather your friends and family, and enjoy the simple pleasure of grilled sweet corn!

Ingredients

  •  ears corn fresh sweet
  • tablespoon vegetable oil 

Equipment

  • grill

Directions

  1. Heat a gas or charcoal grill to medium (about 350°F). Meanwhile, remove all husks and silk from corn.
  2. Drizzle cobs with oil and season on all sides with salt and freshly ground black pepper.Grill corn uncovered, turning occasionally, until lightly charred and kernels are tender, about 20 to 30 minutes.
  3. Remove from the grill and serve.

Nutrition Facts

Calories107kcal
Protein9.76%
Fat34.43%
Carbs55.81%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
4.6117390938427%

Nutrients percent of daily need

Calories:107.46kcal
5.37%
Fat:4.61g
7.1%
Saturated Fat:0.81g
5.07%
Carbohydrates:16.83g
5.61%
Net Carbohydrates:15.03g
5.47%
Sugar:5.63g
6.26%
Cholesterol:0mg
0%
Sodium:13.5mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.89%
Folate:37.8µg
9.45%
Vitamin B1:0.14mg
9.3%
Magnesium:33.3mg
8.32%
Phosphorus:80.1mg
8.01%
Vitamin B3:1.59mg
7.97%
Vitamin C:6.12mg
7.42%
Manganese:0.15mg
7.33%
Fiber:1.8g
7.2%
Potassium:243mg
6.94%
Vitamin B5:0.65mg
6.45%
Vitamin K:6.52µg
6.21%
Vitamin B6:0.08mg
4.18%
Vitamin A:168.3IU
3.37%
Vitamin B2:0.05mg
2.91%
Zinc:0.41mg
2.76%
Iron:0.47mg
2.6%
Copper:0.05mg
2.43%
Vitamin E:0.34mg
2.27%
Source:Chow