Basic Grilled Sweet Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Basic Grilled Sweet Corn
45 min.
4
107kcal

Suggestions

Looking for a simple, delicious, and versatile side dish to complement your meal? Look no further! This Basic Grilled Sweet Corn recipe is the perfect addition to any dinner table, catering to a variety of dietary needs. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive option for everyone. Best of all, it's ready in just 45 minutes, with most of that time being grill time, so you won't be stuck in the kitchen while your meal waits.

Each serving comes in at a modest 107 calories, making it a guilt-free indulgence. The natural sweetness of the corn, enhanced by the smoky flavor from the grill and the slight crisp from the char, creates a delightful balance of flavors that is both satisfying and healthy. Whether you're hosting a barbecue, planning a picnic, or simply looking to add a touch of summer to your dinner, this recipe is your answer.

With only two primary ingredients - fresh sweet corn and vegetable oil - this recipe is as straightforward as it is delicious. The process is easy to follow, requiring minimal preparation and a bit of patience as you wait for the corn to grill to perfection. It's a testament to the idea that simple ingredients can create mouth-watering dishes that everyone will enjoy.

So, why not give this Basic Grilled Sweet Corn a try? It's bound to become a staple in your culinary repertoire, offering a side dish that's as good for you as it is tasty. Get ready to impress your friends and family with this delightful recipe that's as effortless as it is delicious. Happy grilling!

Ingredients

  •  ears corn fresh sweet
  • tablespoon vegetable oil 

Equipment

  • grill

Directions

  1. Heat a gas or charcoal grill to medium (about 350°F). Meanwhile, remove all husks and silk from corn.
  2. Drizzle cobs with oil and season on all sides with salt and freshly ground black pepper.Grill corn uncovered, turning occasionally, until lightly charred and kernels are tender, about 20 to 30 minutes.
  3. Remove from the grill and serve.

Nutrition Facts

Calories107kcal
Protein9.76%
Fat34.43%
Carbs55.81%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
4.6117390938427%

Nutrients percent of daily need

Calories:107.46kcal
5.37%
Fat:4.61g
7.1%
Saturated Fat:0.81g
5.07%
Carbohydrates:16.83g
5.61%
Net Carbohydrates:15.03g
5.47%
Sugar:5.63g
6.26%
Cholesterol:0mg
0%
Sodium:13.5mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.89%
Folate:37.8µg
9.45%
Vitamin B1:0.14mg
9.3%
Magnesium:33.3mg
8.32%
Phosphorus:80.1mg
8.01%
Vitamin B3:1.59mg
7.97%
Vitamin C:6.12mg
7.42%
Manganese:0.15mg
7.33%
Fiber:1.8g
7.2%
Potassium:243mg
6.94%
Vitamin B5:0.65mg
6.45%
Vitamin K:6.52µg
6.21%
Vitamin B6:0.08mg
4.18%
Vitamin A:168.3IU
3.37%
Vitamin B2:0.05mg
2.91%
Zinc:0.41mg
2.76%
Iron:0.47mg
2.6%
Copper:0.05mg
2.43%
Vitamin E:0.34mg
2.27%
Source:Chow