Basic Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Basic Hummus
20 min.
6
113kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans drained canned
  • cloves garlic crushed peeled
  • tablespoons olive oil 
  • servings salt and pepper to taste
  • tablespoon sesame seed 

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. In a medium saucepan over medium heat, cook and stir the garlic in olive oil for approximately 3 minutes, until tender.
  2. Place garbanzo beans in a blender or food processor with approximately 1 teaspoon reserved liquid. Process until smooth.
  3. Mix in the garlic, sesame seeds, salt and pepper. Blend to desired consistency, increasing the amount of reserved garbanzo bean liquid as desired. Chill in the refrigerator until serving.

Nutrition Facts

Calories113kcal
Protein13.01%
Fat51.92%
Carbs35.07%

Properties

Glycemic Index
17.56
Glycemic Load
2.75
Inflammation Score
-2
Nutrition Score
5.3347826159519%

Flavonoids

Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:112.75kcal
5.64%
Fat:6.72g
10.33%
Saturated Fat:0.88g
5.51%
Carbohydrates:10.2g
3.4%
Net Carbohydrates:6.91g
2.51%
Sugar:0.01g
0.02%
Cholesterol:0mg
0%
Sodium:391.23mg
17.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.57%
Manganese:0.63mg
31.49%
Vitamin B6:0.36mg
17.91%
Fiber:3.3g
13.19%
Copper:0.17mg
8.3%
Phosphorus:66.62mg
6.66%
Iron:1.11mg
6.17%
Magnesium:24.07mg
6.02%
Folate:19.04µg
4.76%
Vitamin E:0.68mg
4.51%
Zinc:0.6mg
4.03%
Calcium:39.78mg
3.98%
Potassium:112.39mg
3.21%
Selenium:2.02µg
2.88%
Vitamin K:2.83µg
2.69%
Vitamin B1:0.04mg
2.35%
Vitamin B5:0.22mg
2.19%
Source:Allrecipes