Basic Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Basic Hummus
10 min.
6
144kcal

Suggestions


Are you looking for a quick and delicious way to elevate your snacking game? Look no further than this Basic Hummus recipe! Perfectly creamy and bursting with flavor, this hummus is not only a fantastic appetizer but also a versatile dip that pairs beautifully with a variety of foods. Whether you're hosting a gathering or simply enjoying a quiet night in, this dish is sure to impress.

Made with wholesome ingredients like chickpeas, tahini, and fresh garlic, this hummus is a powerhouse of nutrition. It's vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for anyone with dietary restrictions or those simply looking to eat healthier. With just a handful of ingredients and a food processor, you can whip up this delightful dip in under 10 minutes!

Imagine serving this vibrant hummus at your next antipasti platter, alongside fresh veggies, pita chips, or even drizzled over a salad. The creamy texture and zesty flavor will have your guests coming back for more. Plus, with only 144 calories per serving, you can indulge guilt-free. So, roll up your sleeves and get ready to create a dish that’s not only delicious but also a crowd-pleaser!

Ingredients

  • 15 ounce garbanzo beans drained and rinsed canned
  • medium garlic clove peeled smashed
  •  juice of lemon 
  • tablespoon olive oil extra virgin extra-virgin plus more to serve
  • 0.3 cup tahini 
  • 0.3 cup water as needed plus more

Equipment

  • food processor
  • bowl

Directions

  1. Place beans, garlic, half of the lemon juice, tahini, water, olive oil, and a big pinch of salt in a food processor fitted with a blade attachment and process until smooth. If the hummus is too thick, pulse in more water, a tablespoon at a time, until the desired consistency is reached. Taste, adding more salt and lemon juice as needed. To serve, place in a bowl and drizzle with olive oil.

Nutrition Facts

Calories144kcal
Protein13.95%
Fat53.73%
Carbs32.32%

Properties

Glycemic Index
11.72
Glycemic Load
2.64
Inflammation Score
-2
Nutrition Score
6.9260870101659%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:144.04kcal
7.2%
Fat:9.03g
13.89%
Saturated Fat:1.21g
7.57%
Carbohydrates:12.22g
4.07%
Net Carbohydrates:8.61g
3.13%
Sugar:0.13g
0.15%
Cholesterol:0mg
0%
Sodium:201.2mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.55%
Manganese:0.59mg
29.44%
Vitamin B6:0.36mg
17.94%
Fiber:3.61g
14.46%
Phosphorus:136.86mg
13.69%
Copper:0.27mg
13.67%
Vitamin B1:0.18mg
12.26%
Iron:1.34mg
7.44%
Magnesium:29.16mg
7.29%
Folate:28.53µg
7.13%
Selenium:4.93µg
7.05%
Zinc:0.96mg
6.4%
Potassium:155.14mg
4.43%
Calcium:40.43mg
4.04%
Vitamin B3:0.66mg
3.32%
Vitamin C:2.58mg
3.13%
Vitamin E:0.34mg
2.29%
Vitamin B5:0.22mg
2.21%
Vitamin B2:0.02mg
1.41%
Vitamin K:1.41µg
1.35%
Source:Chow