Basic Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Basic Iced Tea
30 min.
8
8kcal

Suggestions


Welcome to the refreshing world of homemade iced tea! This Basic Iced Tea recipe is not only a delightful beverage to quench your thirst, but it also caters to a variety of dietary preferences, making it a perfect choice for everyone. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option, this iced tea fits the bill beautifully.

Imagine sipping on a glass of this invigorating drink on a warm summer day, the sun shining down as you relax with friends or family. With just a few simple ingredients, you can create a deliciously refreshing beverage that boasts a mere 8 calories per serving. The combination of high-quality black tea and the zesty essence of lemon or orange peel adds a burst of flavor that elevates this drink from ordinary to extraordinary.

Not only is this iced tea easy to prepare, but it also allows for customization. Feel free to sweeten it with simple syrup to suit your taste, or enjoy it as is for a naturally light and refreshing experience. In just 30 minutes, you can have a pitcher of this delightful drink ready to serve, making it an ideal choice for gatherings, picnics, or simply enjoying at home. So, gather your ingredients and get ready to impress your guests with this classic, yet versatile, iced tea recipe!

Ingredients

  • servings ice cubes 
  • medium cranberry-orange relish 
  •  ginger tea bags black
  • cups water 

Equipment

  • peeler

Directions

  1. Place the tea bags in a large heatproof glass pitcher. Use a vegetable peeler to strip the peel from the lemon or orange, avoiding as much of the white pith as possible, and add the peel to the pitcher.
  2. Pour the simmering water into the pitcher and let it steep for at least 5 minutes.
  3. Remove the tea bags and discard. Refrigerate the tea until cool.To serve, fill iced tea glasses with ice and pour the tea over the ice. Sweeten with simple syrup, if desired.

Nutrition Facts

Calories8kcal
Protein7.23%
Fat2.08%
Carbs90.69%

Properties

Glycemic Index
5.31
Glycemic Load
0.65
Inflammation Score
-1
Nutrition Score
1.0395652402354%

Flavonoids

Hesperetin
4.46mg
Naringenin
2.51mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:7.7kcal
0.38%
Fat:0.02g
0.03%
Saturated Fat:0g
0.02%
Carbohydrates:1.93g
0.64%
Net Carbohydrates:1.54g
0.56%
Sugar:1.53g
1.7%
Cholesterol:0mg
0%
Sodium:14.63mg
0.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.15g
0.31%
Vitamin C:8.71mg
10.56%
Copper:0.05mg
2.71%
Fiber:0.39g
1.57%
Calcium:15.33mg
1.53%
Folate:4.91µg
1.23%
Magnesium:4.56mg
1.14%
Source:Chow