Basic Italian Salad Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Basic Italian Salad Dressing
45 min.
2
384kcal

Suggestions


Are you ready to elevate your salads and dishes with a burst of flavor? Look no further than this Basic Italian Salad Dressing! Perfectly crafted for those who appreciate the vibrant tastes of Mediterranean cuisine, this dressing is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile addition to any meal.

With just a handful of fresh ingredients, you can whip up this delightful dressing in under 45 minutes. The combination of dried basil, fresh parsley, and zesty lemon juice creates a refreshing base, while the olive oil adds a rich, smooth texture. A hint of garlic and a pinch of crushed red pepper bring a delightful kick, ensuring that every bite is packed with flavor.

This dressing is incredibly easy to prepare—simply mix all the ingredients in a bowl and whisk them together. It can even be made a day in advance, allowing the flavors to meld beautifully in the refrigerator. Whether you're drizzling it over a crisp garden salad, using it as a marinade for grilled vegetables, or simply enjoying it as a dip for your favorite snacks, this dressing is sure to impress.

At just 384 calories for two servings, you can indulge guilt-free while enjoying the delicious taste of homemade Italian dressing. So grab your whisk and get ready to transform your meals with this simple yet flavorful recipe!

Ingredients

  • teaspoon basil dried crumbled
  • tablespoons parsley fresh chopped
  •  garlic clove chopped
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • pinch oregano dried
  • 0.3 teaspoon pepper dried red crushed
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine all ingredients in small bowl and whisk to blend. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.)

Nutrition Facts

Calories384kcal
Protein0.51%
Fat97.23%
Carbs2.26%

Properties

Glycemic Index
33.5
Glycemic Load
0.32
Inflammation Score
-4
Nutrition Score
8.2465217061665%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
8.66mg
Luteolin
0.09mg
Kaempferol
0.07mg
Myricetin
0.64mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:383.69kcal
19.18%
Fat:42.12g
64.8%
Saturated Fat:5.82g
36.4%
Carbohydrates:2.2g
0.73%
Net Carbohydrates:1.69g
0.61%
Sugar:0.28g
0.31%
Cholesterol:0mg
0%
Sodium:9.36mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.49g
0.99%
Vitamin K:100.08µg
95.32%
Vitamin E:6.25mg
41.66%
Vitamin C:9.24mg
11.2%
Vitamin A:416.38IU
8.33%
Iron:1.12mg
6.21%
Manganese:0.12mg
6.01%
Vitamin B6:0.06mg
2.84%
Calcium:25.54mg
2.55%
Folate:9.41µg
2.35%
Fiber:0.51g
2.06%
Magnesium:7.86mg
1.97%
Potassium:66.84mg
1.91%
Copper:0.03mg
1.55%
Phosphorus:10.9mg
1.09%
Source:Epicurious