Basic Marinade

Gluten Free
Dairy Free
Basic Marinade
45 min.
6
51kcal

Suggestions


Are you ready to elevate your culinary creations with a simple yet flavorful Basic Marinade? This versatile marinade is perfect for enhancing the taste of your favorite proteins and vegetables, making it an essential addition to your kitchen repertoire. Whether you're grilling, roasting, or sautéing, this marinade will infuse your dishes with a delightful blend of savory and tangy notes.

Crafted with fresh garlic and onion, this marinade brings a robust flavor profile that pairs beautifully with chicken, beef, fish, or even tofu for a delicious plant-based option. The combination of olive oil and white wine vinegar creates a perfect balance of richness and acidity, ensuring that your ingredients are not only seasoned but also tenderized. Plus, with the added touch of Worcestershire sauce, you’ll discover a depth of flavor that will leave your taste buds dancing.

What’s more, this Basic Marinade is both gluten-free and dairy-free, making it suitable for a variety of dietary preferences. In just 45 minutes, you can whip up this marinade and have it ready to transform your meals. So, gather your ingredients and get ready to impress your family and friends with dishes that are bursting with flavor. Let’s get cooking!

Ingredients

  •  garlic clove minced
  • 0.5 cup olive oil 
  • small onion diced
  • teaspoon pepper 
  • teaspoon salt 
  • teaspoons sugar 
  • 0.3 cup citrus champagne vinegar 
  • tablespoons worcestershire sauce 

Equipment

    Directions

    1. Stir together onion and remaining ingredients.
    2. * Fresh lemon juice may be substituted for white wine vinegar.

    Nutrition Facts

    Calories51kcal
    Protein2.07%
    Fat64.48%
    Carbs33.45%

    Properties

    Glycemic Index
    26.52
    Glycemic Load
    1.35
    Inflammation Score
    -1
    Nutrition Score
    1.2739130297433%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.58mg
    Kaempferol
    0.08mg
    Myricetin
    0.03mg
    Quercetin
    2.39mg

    Nutrients percent of daily need

    Calories:50.95kcal
    2.55%
    Fat:3.63g
    5.59%
    Saturated Fat:0.51g
    3.17%
    Carbohydrates:4.24g
    1.41%
    Net Carbohydrates:3.93g
    1.43%
    Sugar:2.41g
    2.68%
    Cholesterol:0mg
    0%
    Sodium:462.92mg
    20.13%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.26g
    0.52%
    Manganese:0.09mg
    4.41%
    Vitamin E:0.53mg
    3.53%
    Vitamin K:2.84µg
    2.71%
    Vitamin C:2.12mg
    2.57%
    Iron:0.45mg
    2.51%
    Potassium:76.84mg
    2.2%
    Vitamin B6:0.03mg
    1.68%
    Calcium:13.83mg
    1.38%
    Copper:0.03mg
    1.31%
    Fiber:0.31g
    1.26%
    Phosphorus:10.4mg
    1.04%
    Source:My Recipes