Basic Marinade

Gluten Free
Dairy Free
Basic Marinade
45 min.
6
51kcal

Suggestions

Ingredients

  •  garlic clove minced
  • 0.5 cup olive oil 
  • small onion diced
  • teaspoon pepper 
  • teaspoon salt 
  • teaspoons sugar 
  • 0.3 cup citrus champagne vinegar 
  • tablespoons worcestershire sauce 

Equipment

    Directions

    1. Stir together onion and remaining ingredients.
    2. * Fresh lemon juice may be substituted for white wine vinegar.

    Nutrition Facts

    Calories51kcal
    Protein2.07%
    Fat64.48%
    Carbs33.45%

    Properties

    Glycemic Index
    26.52
    Glycemic Load
    1.35
    Inflammation Score
    -1
    Nutrition Score
    1.2739130297433%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.58mg
    Kaempferol
    0.08mg
    Myricetin
    0.03mg
    Quercetin
    2.39mg

    Nutrients percent of daily need

    Calories:50.95kcal
    2.55%
    Fat:3.63g
    5.59%
    Saturated Fat:0.51g
    3.17%
    Carbohydrates:4.24g
    1.41%
    Net Carbohydrates:3.93g
    1.43%
    Sugar:2.41g
    2.68%
    Cholesterol:0mg
    0%
    Sodium:462.92mg
    20.13%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.26g
    0.52%
    Manganese:0.09mg
    4.41%
    Vitamin E:0.53mg
    3.53%
    Vitamin K:2.84µg
    2.71%
    Vitamin C:2.12mg
    2.57%
    Iron:0.45mg
    2.51%
    Potassium:76.84mg
    2.2%
    Vitamin B6:0.03mg
    1.68%
    Calcium:13.83mg
    1.38%
    Copper:0.03mg
    1.31%
    Fiber:0.31g
    1.26%
    Phosphorus:10.4mg
    1.04%
    Source:My Recipes