Basic Meringue Mixture

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Basic Meringue Mixture
45 min.
8
56kcal

Suggestions


If you are searching for a light and delightful treat to elevate your dessert game, look no further than this Basic Meringue Mixture. This versatile recipe is not only vegetarian and gluten-free but also dairy-free and low FODMAP, making it a great choice for various dietary preferences. The airy texture and sweet flavor of meringue make it an ideal addition to many desserts, or even on its own as a delightful side to your favorite dishes.

With a mere 56 calories per serving, this meringue is a guilt-free indulgence perfect for satisfying your sweet tooth without the heavy calories. The simple process requires just a few pantry staples—egg whites, superfine sugar, cream of tartar, and a hint of vanilla extract—yet delivers impressive results that will impress family and friends alike. Imagine piping beautiful meringue kisses or creating an elegant pavlova topped with fresh fruits; the possibilities are endless!

Whether you're a novice in the kitchen or a seasoned baker, this Basic Meringue Mixture is an essential skill to master. Join me in creating these light, fluffy clouds of sweetness that can transform any dessert into a gourmet experience. Your taste buds will thank you, and the smiles on the faces of those you share it with will be priceless!

Ingredients

  • 0.3 teaspoon cream of tartar 
  •  egg whites 
  • 0.1 teaspoon salt 
  • 0.5 cup caster sugar 
  • 1.3 teaspoons vanilla extract 

Equipment

  • oven
  • hand mixer

Directions

  1. Beat first 4 ingredients at high speed with an electric mixer until foamy.
  2. Add sugar, 1 tablespoon at a time, beating until stiff peaks form and sugar dissolves.
  3. Pipe or spread mixture into desired shapes, and bake as directed in recipe.

Nutrition Facts

Calories56kcal
Protein8.74%
Fat0.95%
Carbs90.31%

Properties

Glycemic Index
8.76
Glycemic Load
8.73
Inflammation Score
0
Nutrition Score
0.39869564633978%

Nutrients percent of daily need

Calories:56.02kcal
2.8%
Fat:0.06g
0.09%
Saturated Fat:0g
0%
Carbohydrates:12.67g
4.22%
Net Carbohydrates:12.67g
4.61%
Sugar:12.63g
14.04%
Cholesterol:0mg
0%
Sodium:55.24mg
2.4%
Alcohol:0.22g
100%
Alcohol %:1.11%
100%
Protein:1.23g
2.45%
Selenium:2.33µg
3.32%
Vitamin B2:0.05mg
3.08%
Source:My Recipes