Basic Microwave Risotto

Gluten Free
Health score
2%
Basic Microwave Risotto
45 min.
4
334kcal

Suggestions

Ingredients

  • cup arborio rice uncooked
  • tablespoons butter 
  • clove garlic minced
  •  onion chopped
  • 0.3 cup parmesan cheese grated
  • 1.5 cups vegetable broth 
  • 0.8 cup white wine 

Equipment

  • casserole dish
  • microwave

Directions

  1. In a 3 quart, microwave safe casserole dish combine butter, garlic and onion.
  2. Place dish in microwave and cook on high for 3 minutes.
  3. Place vegetable broth in a microwave safe dish.
  4. Heat on microwave until the broth is hot but not boiling (approximately 2 minutes).
  5. Stir the rice and broth into the casserole dish with the onion, butter and garlic mixture. Cover the dish tightly and cook on high for 6 minutes.
  6. Stir wine into the rice. Cook on high for 10 minutes more. Most of the liquid should boil off. Stir the cheese into the rice and serve.

Nutrition Facts

Calories334kcal
Protein7.45%
Fat31.76%
Carbs60.79%

Properties

Glycemic Index
62.25
Glycemic Load
32.63
Inflammation Score
-7
Nutrition Score
8.8365217065034%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:334.02kcal
16.7%
Fat:10.56g
16.24%
Saturated Fat:6.45g
40.3%
Carbohydrates:45.47g
15.16%
Net Carbohydrates:43.59g
15.85%
Sugar:2.37g
2.63%
Cholesterol:28.01mg
9.34%
Sodium:533.37mg
23.19%
Alcohol:4.64g
100%
Alcohol %:2.58%
100%
Protein:5.57g
11.14%
Manganese:0.62mg
31.22%
Folate:121.89µg
30.47%
Vitamin B1:0.3mg
20.07%
Selenium:10.13µg
14.47%
Iron:2.34mg
12.98%
Vitamin B3:2.15mg
10.76%
Phosphorus:106.87mg
10.69%
Vitamin A:504.78IU
10.1%
Vitamin B6:0.16mg
7.78%
Fiber:1.88g
7.53%
Vitamin B5:0.73mg
7.34%
Calcium:71mg
7.1%
Zinc:0.94mg
6.26%
Copper:0.12mg
6.11%
Magnesium:21.33mg
5.33%
Vitamin B2:0.06mg
3.77%
Potassium:127.13mg
3.63%
Vitamin C:2.27mg
2.75%
Vitamin E:0.28mg
1.88%
Vitamin B12:0.1µg
1.7%
Vitamin K:1.14µg
1.09%
Source:Allrecipes