Basic Nut Milk

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Basic Nut Milk
45 min.
3
272kcal

Suggestions


Are you ready to elevate your beverage game with a refreshing and nutritious drink? This Basic Nut Milk recipe is your go-to solution for a delicious, plant-based alternative to dairy. Perfect for those following a vegetarian, vegan, or gluten-free diet, this nut milk is not only creamy and rich but also incredibly versatile. Whether you're using it in your morning coffee, smoothies, or simply enjoying it chilled on its own, the possibilities are endless!

The magic of this recipe lies in the soaking process. By allowing the nuts to soak for at least 12 hours, you unlock their full potential, resulting in a silky-smooth texture that's free from grit. Plus, with just a handful of simple ingredients like raw nuts, agave syrup for a touch of sweetness, and a pinch of salt, you can create a beverage that's as nutritious as it is delightful. In just 45 minutes, you will be rewarded with 3 servings of delectable nut milk, brimming with healthy fats, proteins, and a delightful flavor that will leave your taste buds wanting more.

Venture into the world of DIY nut milk and impress your friends and family with a drink that's both easy to make and utterly satisfying. Your kitchen will smell wonderful, and your body will thank you for the wholesome goodness. Why not give it a try today? Your taste buds will thank you!

Ingredients

  • teaspoons agave nectar (nectar)
  • cup pistachios raw
  • 0.1 teaspoon sea salt 

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Place nuts in a large bowl and add water tocover by 2".
  2. Let stand at least 12 hours (thisis key for silky, nongritty results; the longerthe nuts soak, the smoother the milk will be).
  3. Drain nuts; discard soaking liquid. Puréenuts, agave, salt, and 4 cups very hot water(but not boiling; hot water yields creamiermilk) in a blender on high speed until verysmooth, about 2 minutes. Strain througha fine-mesh sieve into a medium bowl,pressing down on solids; discard nut pulp.Thin nut milk with water as necessaryto reach desired consistency.
  4. Transfer toairtight container and chill until cold.
  5. DO AHEAD: Nuts can be soaked2 days ahead; cover. Nut milk can be made3 days ahead; keep chilled.

Nutrition Facts

Calories272kcal
Protein11.59%
Fat58.51%
Carbs29.9%

Properties

Glycemic Index
11
Glycemic Load
2.79
Inflammation Score
-4
Nutrition Score
10.153478259626%

Flavonoids

Cyanidin
3.01mg
Catechin
1.46mg
Epigallocatechin
0.84mg
Epicatechin
0.34mg
Epigallocatechin 3-gallate
0.16mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:271.75kcal
13.59%
Fat:18.67g
28.72%
Saturated Fat:2.28g
14.24%
Carbohydrates:21.47g
7.16%
Net Carbohydrates:17.22g
6.26%
Sugar:12.21g
13.56%
Cholesterol:0mg
0%
Sodium:97.84mg
4.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.32g
16.65%
Vitamin B6:0.73mg
36.41%
Copper:0.53mg
26.71%
Vitamin B1:0.37mg
24.86%
Manganese:0.49mg
24.65%
Phosphorus:201.03mg
20.1%
Fiber:4.25g
17%
Magnesium:49.75mg
12.44%
Potassium:420.8mg
12.02%
Iron:1.62mg
9%
Vitamin E:1.07mg
7.16%
Folate:24.91µg
6.23%
Zinc:0.9mg
6.02%
Vitamin C:4.56mg
5.53%
Vitamin B2:0.09mg
5.15%
Selenium:3.1µg
4.42%
Calcium:43.24mg
4.32%
Vitamin A:170.15IU
3.4%
Vitamin B3:0.62mg
3.12%
Vitamin K:3µg
2.86%
Vitamin B5:0.21mg
2.13%
Source:Epicurious