Basic Nut Milk

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Basic Nut Milk
45 min.
3
272kcal

Suggestions


Are you ready to elevate your beverage game with a deliciously creamy and nutritious nut milk? This Basic Nut Milk recipe is not only a fantastic dairy-free alternative, but it also caters to a variety of dietary preferences, making it perfect for vegetarians, vegans, and those following a gluten-free lifestyle. With just a handful of simple ingredients, you can create a refreshing drink that is both satisfying and versatile.

Imagine the rich, nutty flavor of your choice of almonds, hazelnuts, or cashews, blended to perfection with a touch of agave syrup for sweetness and a hint of salt to enhance the taste. The soaking process is key to achieving that silky smooth texture, ensuring that your nut milk is free from any gritty residue. Plus, the use of hot water instead of boiling water results in an even creamier consistency that will make your taste buds dance.

This nut milk is not just a beverage; it can be used in smoothies, coffee, or even as a base for your favorite recipes. With only 272 calories per serving, it’s a guilt-free indulgence that you can enjoy any time of the day. Whether you’re looking to make a quick drink or prep ahead for the week, this recipe is as convenient as it is delicious. So grab your blender and let’s get started on this delightful journey to homemade nut milk!

Ingredients

  • teaspoons agave nectar (nectar)
  • cup pistachios raw
  • 0.1 teaspoon sea salt 

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Place nuts in a large bowl and add water tocover by 2".
  2. Let stand at least 12 hours (thisis key for silky, nongritty results; the longerthe nuts soak, the smoother the milk will be).
  3. Drain nuts; discard soaking liquid. Puréenuts, agave, salt, and 4 cups very hot water(but not boiling; hot water yields creamiermilk) in a blender on high speed until verysmooth, about 2 minutes. Strain througha fine-mesh sieve into a medium bowl,pressing down on solids; discard nut pulp.Thin nut milk with water as necessaryto reach desired consistency.
  4. Transfer toairtight container and chill until cold.
  5. DO AHEAD: Nuts can be soaked2 days ahead; cover. Nut milk can be made3 days ahead; keep chilled.

Nutrition Facts

Calories272kcal
Protein11.59%
Fat58.51%
Carbs29.9%

Properties

Glycemic Index
11
Glycemic Load
2.79
Inflammation Score
-4
Nutrition Score
10.153478259626%

Flavonoids

Cyanidin
3.01mg
Catechin
1.46mg
Epigallocatechin
0.84mg
Epicatechin
0.34mg
Epigallocatechin 3-gallate
0.16mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:271.75kcal
13.59%
Fat:18.67g
28.72%
Saturated Fat:2.28g
14.24%
Carbohydrates:21.47g
7.16%
Net Carbohydrates:17.22g
6.26%
Sugar:12.21g
13.56%
Cholesterol:0mg
0%
Sodium:97.84mg
4.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.32g
16.65%
Vitamin B6:0.73mg
36.41%
Copper:0.53mg
26.71%
Vitamin B1:0.37mg
24.86%
Manganese:0.49mg
24.65%
Phosphorus:201.03mg
20.1%
Fiber:4.25g
17%
Magnesium:49.75mg
12.44%
Potassium:420.8mg
12.02%
Iron:1.62mg
9%
Vitamin E:1.07mg
7.16%
Folate:24.91µg
6.23%
Zinc:0.9mg
6.02%
Vitamin C:4.56mg
5.53%
Vitamin B2:0.09mg
5.15%
Selenium:3.1µg
4.42%
Calcium:43.24mg
4.32%
Vitamin A:170.15IU
3.4%
Vitamin B3:0.62mg
3.12%
Vitamin K:3µg
2.86%
Vitamin B5:0.21mg
2.13%
Source:Epicurious